Feta Dill Dip

Vegetarian
Gluten Free
Health score
10%
Feta Dill Dip
45 min.
8
57kcal

Suggestions


If you’re looking for a delicious and healthy dip to elevate your next gathering, look no further than this delightful Feta Dill Dip! This creamy, rich dip combines the tangy flavor of crumbled feta cheese with the fresh taste of aromatic herbs, making it the perfect accompaniment for a variety of dishes.

Whether you’re hosting an antipasti spread, a lunch starter, or simply enjoying a cozy snack, this dip is incredibly versatile. One of the best features is its simple preparation; just blend a few fresh ingredients together, and you’re ready to serve a crowd-pleasing appetizer that’s sure to impress. Plus, with its creamy texture and herbal fragrance, it adds a burst of flavor to crackers, fresh vegetables, or even as a topping for grilled meats.

This Feta Dill Dip embodies a Mediterranean flair and is a fantastic option for those seeking vegetarian and gluten-free alternatives without compromising on taste or nutrition. With each serving containing only 57 calories, you can indulge guilt-free while enjoying the rich source of protein and healthy fats from feta and Greek yogurt. So, gather your loved ones, whip up this easy-to-make dip in just 45 minutes, and watch it disappear at your next get-together!

Ingredients

  • ounces feta divided crumbled
  • 0.5 cup flat-leaf parsley 
  • cup optional: dill fresh divided
  • cup nonfat greek yogurt 
  • teaspoons white-wine vinegar 

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor, placeyogurt, parsley, vinegarand all but 1 teaspoon feta and1 teaspoon dill. Blend untilsmooth.
  2. Transfer to a bowl;top with remaining feta anddill and, if desired, pepper.
  3. Self

Nutrition Facts

Calories57kcal
Protein34.3%
Fat50.92%
Carbs14.78%

Properties

Glycemic Index
9.25
Glycemic Load
0.23
Inflammation Score
-6
Nutrition Score
7.4456522050111%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
2.56mg
Kaempferol
0.84mg
Myricetin
0.6mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:56.93kcal
2.85%
Fat:3.24g
4.98%
Saturated Fat:1.92g
12%
Carbohydrates:2.11g
0.7%
Net Carbohydrates:1.87g
0.68%
Sugar:0.85g
0.94%
Cholesterol:13.87mg
4.62%
Sodium:176.38mg
7.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.81%
Vitamin K:61.76µg
58.81%
Vitamin A:830.15IU
16.6%
Vitamin B2:0.21mg
12.41%
Vitamin C:9.99mg
12.11%
Calcium:115.1mg
11.51%
Phosphorus:87.92mg
8.79%
Vitamin B12:0.41µg
6.91%
Selenium:4.61µg
6.58%
Folate:20.8µg
5.2%
Vitamin B6:0.09mg
4.52%
Manganese:0.09mg
4.35%
Zinc:0.63mg
4.23%
Iron:0.73mg
4.08%
Potassium:108.66mg
3.1%
Magnesium:10.6mg
2.65%
Vitamin B5:0.26mg
2.58%
Vitamin B1:0.03mg
2.26%
Vitamin B3:0.33mg
1.67%
Copper:0.02mg
1.15%
Source:Epicurious