Feta, Herb, and Sun-Dried Tomato-Stuffed Chicken

Gluten Free
Health score
20%
Feta, Herb, and Sun-Dried Tomato-Stuffed Chicken
45 min.
4
321kcal

Suggestions


Indulge in a delightful culinary experience with our Feta, Herb, and Sun-Dried Tomato-Stuffed Chicken! This gluten-free dish is not only a feast for the eyes but also a wholesome meal that is perfect for lunch, dinner, or any occasion that calls for a touch of elegance. With a preparation time of just 45 minutes, you can impress your family and friends without spending hours in the kitchen.

Imagine succulent chicken breast halves, tenderized to perfection and generously stuffed with a savory mixture of crumbled feta cheese, aromatic herbs, and sun-dried tomatoes. Each bite bursts with flavor, thanks to the fresh basil, oregano, and a hint of zesty lemon rind. The combination of these ingredients creates a harmonious blend that elevates the humble chicken breast into a gourmet delight.

Not only is this dish delicious, but it also boasts a healthy profile, with only 321 calories per serving. The use of fat-free chicken broth and minimal butter ensures that you can enjoy this meal guilt-free. Plus, the cooking method—baking the chicken in foil packets—locks in moisture and flavor, resulting in juicy, tender chicken every time.

Whether you're hosting a dinner party or simply looking to treat yourself to a satisfying meal, this Feta, Herb, and Sun-Dried Tomato-Stuffed Chicken is sure to become a favorite in your recipe repertoire. Get ready to savor the delightful flavors and impress your taste buds!

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • tablespoons butter 
  • 0.3 cup fat-skimmed beef broth fat-free
  • ounces feta cheese crumbled
  • teaspoons basil fresh chopped
  • 0.5 teaspoon garlic minced
  • 0.5 teaspoon kosher salt 
  • 0.5 teaspoon lemon zest grated
  • teaspoon oregano fresh chopped
  • 24 ounce chicken breast halves boneless skinless
  • 0.5 cup sun-dried olives packed
  • cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • plastic wrap
  • aluminum foil
  • meat tenderizer

Directions

  1. Preheat oven to 42
  2. Bring 2 cups water to a boil in a small saucepan; add tomatoes.
  3. Remove from heat; cover and let stand for 5 minutes.
  4. Drain and slice into thin strips.
  5. Combine tomatoes, cheese, 2 teaspoons chopped basil, oregano, garlic, and 1/4 teaspoon pepper in a small bowl.
  6. Place chicken breast halves between 2 sheets of heavy-duty plastic wrap, and pound each piece to an even thickness using a meat mallet or small heavy skillet.
  7. Cut a horizontal slit through one side of each chicken breast half to form a deep pocket. Stuff 1/4 cup tomato mixture into each pocket.
  8. Sprinkle both sides of chicken with salt and remaining 1/2 teaspoon pepper.
  9. Fold 4 (16 x 12-inch) sheets of heavy-duty aluminum foil in half crosswise. Open foil; place 1 1/2 teaspoons butter on half of each foil sheet.
  10. Lay one stuffed chicken breast half on top of each portion of butter.
  11. Place 1/8 teaspoon grated lemon rind on top of each stuffed chicken breast half, and drizzle each serving with 1 tablespoon chicken broth. Fold foil over chicken, and tightly seal edges.
  12. Place packets on a baking sheet.
  13. Bake packets at 425 for 20 minutes.
  14. Remove from oven, and let stand for 5 minutes. Unfold packets carefully, and thinly slice each chicken breast half.
  15. Garnish each serving with 1/2 teaspoon sliced basil, if desired.
  16. Serve immediately.

Nutrition Facts

Calories321kcal
Protein50.45%
Fat38.29%
Carbs11.26%

Properties

Glycemic Index
61
Glycemic Load
2.03
Inflammation Score
0
Nutrition Score
23.262173497159%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:320.66kcal
16.03%
Fat:13.6g
20.92%
Saturated Fat:6.52g
40.75%
Carbohydrates:9g
3%
Net Carbohydrates:6.96g
2.53%
Sugar:5.23g
5.81%
Cholesterol:136.53mg
45.51%
Sodium:773.53mg
33.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.31g
80.62%
Vitamin B3:19.24mg
96.2%
Selenium:57.79µg
82.56%
Vitamin B6:1.39mg
69.67%
Phosphorus:459.13mg
45.91%
Potassium:1129.1mg
32.26%
Vitamin B5:2.89mg
28.86%
Vitamin B2:0.37mg
21.55%
Magnesium:77.22mg
19.31%
Manganese:0.37mg
18.26%
Copper:0.28mg
13.86%
Vitamin B1:0.21mg
13.79%
Iron:2.23mg
12.36%
Zinc:1.71mg
11.42%
Calcium:110.24mg
11.02%
Vitamin K:10.93µg
10.41%
Vitamin B12:0.62µg
10.33%
Vitamin C:7.89mg
9.57%
Vitamin A:419.3IU
8.39%
Fiber:2.03g
8.14%
Folate:22.37µg
5.59%
Vitamin E:0.61mg
4.06%
Vitamin D:0.23µg
1.51%
Source:My Recipes