Feta-Mint Dipping Sauce

Vegetarian
Gluten Free
Health score
1%
Feta-Mint Dipping Sauce
Download PDF
AntipastiStarterSnackAppetizer
45 min.
6
55kcal

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Ingredients

  • 0.5 cup feta cheese crumbled
  • 1 tablespoon mint leaves fresh chopped
  • 1  garlic clove minced
  • 1 cup greek yogurt plain

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together all ingredients in a bowl; cover and chill until ready to serve.
  2. Mixture may thicken during refrigeration. To thin sauce, whisk in 1 to 2 tablespoons water, lemon juice, or olive oil.

Nutrition Facts

Calories55kcal
Protein38.74%
Fat46.65%
Carbs14.61%

Properties

Glycemic Index
9.5
Glycemic Load
0.18
Inflammation Score
-1
Nutrition Score
3.0565217208603%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
0.08mg
Apigenin
0.04mg
Luteolin
0.11mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:54.79kcal
2.74%
Fat:2.82g
4.34%
Saturated Fat:1.7g
10.63%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.91g
0.69%
Sugar:1.1g
1.22%
Cholesterol:12.79mg
4.26%
Sodium:154.84mg
6.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.27g
10.54%
Vitamin B2:0.2mg
11.88%
Calcium:101.56mg
10.16%
Phosphorus:88.83mg
8.88%
Selenium:5.25µg
7.49%
Vitamin B12:0.44µg
7.41%
Vitamin B6:0.08mg
4.08%
Zinc:0.55mg
3.68%
Vitamin B5:0.24mg
2.37%
Vitamin B1:0.03mg
1.88%
Folate:7.3µg
1.82%
Vitamin A:89.53IU
1.79%
Potassium:61.5mg
1.76%
Magnesium:6.83mg
1.71%
Manganese:0.02mg
1.23%
Vitamin B3:0.21mg
1.06%
CheeseGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSauce
Source:My Recipes

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