Feta-Mint Dipping Sauce

Vegetarian
Gluten Free
Health score
1%
Feta-Mint Dipping Sauce
45 min.
6
55kcal

Suggestions


If you're looking for a delightful dipping sauce to elevate your appetizers, look no further than this refreshing Feta-Mint Dipping Sauce. Perfectly balanced with the creamy goodness of feta cheese and the invigorating aroma of fresh mint, this sauce is not only a feast for the eyes but also a treat for the palate. Whether you're hosting a gathering or simply craving a light snack, this versatile dip complements a variety of dishes, from crisp vegetable platters to warm pita bread.

This recipe is quick and easy to prepare, taking only 45 minutes to whip up and chill. With a balance of just 55 calories per serving, it's a guilt-free addition to your meal that everyone can enjoy—perfect for vegetarians and those following a gluten-free diet. The combo of creamy Greek yogurt, zesty garlic, and savory feta creates a rich flavor profile that's both satisfying and refreshing.

Imagine the joy of serving this vibrant sauce at your next soirée, inviting guests to dip crisp veggies or slather it on toasted bread. And should the sauce thicken in the fridge, it’s a breeze to adjust its consistency with a splash of water, lemon juice, or olive oil. Indulge in this flavorful Feta-Mint Dipping Sauce and make every bite unforgettable!

Ingredients

  • 0.5 cup feta cheese crumbled
  • tablespoon mint leaves fresh chopped
  •  garlic clove minced
  • cup greek yogurt plain

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together all ingredients in a bowl; cover and chill until ready to serve.
  2. Mixture may thicken during refrigeration. To thin sauce, whisk in 1 to 2 tablespoons water, lemon juice, or olive oil.

Nutrition Facts

Calories55kcal
Protein38.74%
Fat46.65%
Carbs14.61%

Properties

Glycemic Index
9.5
Glycemic Load
0.18
Inflammation Score
-1
Nutrition Score
3.0565217208603%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
0.08mg
Apigenin
0.04mg
Luteolin
0.11mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:54.79kcal
2.74%
Fat:2.82g
4.34%
Saturated Fat:1.7g
10.63%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.91g
0.69%
Sugar:1.1g
1.22%
Cholesterol:12.79mg
4.26%
Sodium:154.84mg
6.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.27g
10.54%
Vitamin B2:0.2mg
11.88%
Calcium:101.56mg
10.16%
Phosphorus:88.83mg
8.88%
Selenium:5.25µg
7.49%
Vitamin B12:0.44µg
7.41%
Vitamin B6:0.08mg
4.08%
Zinc:0.55mg
3.68%
Vitamin B5:0.24mg
2.37%
Vitamin B1:0.03mg
1.88%
Folate:7.3µg
1.82%
Vitamin A:89.53IU
1.79%
Potassium:61.5mg
1.76%
Magnesium:6.83mg
1.71%
Manganese:0.02mg
1.23%
Vitamin B3:0.21mg
1.06%
Source:My Recipes