Feta Olive Salad

Vegetarian
Gluten Free
Health score
10%
Feta Olive Salad
40 min.
6
354kcal

Suggestions

Ingredients

  • servings boston lettuce leaves 
  • cup very cherry tomatoes halved
  • 0.3 cup olive oil extra virgin 
  • pound feta crumbled
  • tablespoon cilantro leaves fresh minced
  • teaspoon mint leaves fresh minced
  •  garlic cloves minced
  • 0.5 cup olives green pitted sliced
  • 0.5 cup kalamata olives pitted sliced
  •  lemon zest minced
  •  orange zest minced
  • teaspoons oregano fresh minced
  • tablespoons parsley fresh italian minced
  • servings pepper in a mill black
  • 0.5 small onion diced red

Equipment

  • bowl

Directions

  1. Place the feta in a large shallow bowl, add the onion, garlic, lemon zest, orange zest, cherry tomatoes, if using, green olives, and black olives. Toss lightly but thoroughly.
  2. Drizzle the olive oil over the salad and toss again.
  3. Add the fresh herbs, toss, and add several turns of black pepper. Arrange the lettuce leaves on 1 large or several individual plates and spoon the feta salad on top.
  4. Serve immediately.

Nutrition Facts

Calories354kcal
Protein12.78%
Fat79%
Carbs8.22%

Properties

Glycemic Index
30.83
Glycemic Load
1.15
Inflammation Score
-8
Nutrition Score
14.526086952375%

Flavonoids

Eriodictyol
0.01mg
Apigenin
2.89mg
Luteolin
0.16mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Myricetin
0.23mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:354.48kcal
17.72%
Fat:31.79g
48.91%
Saturated Fat:12.19g
76.19%
Carbohydrates:7.44g
2.48%
Net Carbohydrates:5.65g
2.06%
Sugar:1.23g
1.37%
Cholesterol:67.28mg
22.43%
Sodium:1217.56mg
52.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.57g
23.14%
Calcium:410mg
41%
Vitamin B2:0.66mg
38.68%
Vitamin K:37.06µg
35.3%
Phosphorus:270.41mg
27.04%
Vitamin B12:1.28µg
21.29%
Vitamin E:3.01mg
20.05%
Vitamin B6:0.39mg
19.57%
Selenium:12µg
17.14%
Vitamin C:12.67mg
15.35%
Zinc:2.3mg
15.32%
Vitamin A:700.64IU
14.01%
Vitamin B1:0.14mg
9.56%
Folate:35.03µg
8.76%
Vitamin B5:0.82mg
8.16%
Fiber:1.79g
7.15%
Iron:1.26mg
6.99%
Manganese:0.13mg
6.73%
Magnesium:23.75mg
5.94%
Vitamin B3:1.03mg
5.16%
Potassium:155.75mg
4.45%
Copper:0.09mg
4.43%
Vitamin D:0.3µg
2.02%