Feta & pepper tortilla

Vegetarian
Gluten Free
Health score
18%
Feta & pepper tortilla
50 min.
4
392kcal

Suggestions

Ingredients

  •  pasilla peppers red
  • medium potatoes 
  • tbsp olive oil 
  •  eggs 
  • 100 feta cheese 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • baking pan
  • grill
  • spatula
  • tongs

Directions

  1. Heat the grill to highest setting.
  2. Put the peppers on a baking tray and place about 5cm away from the element. Cook for 10-15 mins, turning with tongs every time a side becomes charred, until the peppers are black all over. Tip into a bowl and cover until cool. Peel off the skin with your fingers, then tear the peppers in half, scrape away the seeds with a knife and discard the stem.
  3. Cut into thick strips and set aside.
  4. Peel the potatoes and thinly slice into discs. Put half the oil and all the potatoes in a large, non-stick frying pan and place on a very low heat. Cook the potatoes very gently for 10-15 mins so they are just sizzling quietly. Use a wooden spatula to turn them occasionally while they are cooking. The potatoes are ready when they are tender and starting to break up. Set the potatoes aside.
  5. Crack the eggs into a bowl, season, then whisk together until the whites and yolks have mixed. Tip potatoes and peppers into the eggs and stir.
  6. Put the pan on a low heat with the remaining oil.
  7. Pour in the egg mixture and cook gently for about 5 mins, using a wooden spatula to ripple the cooked egg from the outside into the middle.
  8. Remove from the heat.
  9. Crumble the feta over the tortilla and place the pan under the grill. Cook for 4-5 mins until the top no longer wobbles and the cheese has browned. leave the tortilla to relax for a few mins, then use the spatula to lift it onto a board.
  10. Cut into wedges and serve.

Nutrition Facts

Calories392kcal
Protein18.65%
Fat47.9%
Carbs33.45%

Properties

Glycemic Index
35.69
Glycemic Load
21.44
Inflammation Score
-9
Nutrition Score
26.115652042886%

Flavonoids

Apigenin
0.01mg
Luteolin
0.37mg
Kaempferol
1.29mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:392.45kcal
19.62%
Fat:21.07g
32.41%
Saturated Fat:7.12g
44.51%
Carbohydrates:33.1g
11.03%
Net Carbohydrates:28.34g
10.3%
Sugar:4.07g
4.52%
Cholesterol:349.61mg
116.54%
Sodium:422.07mg
18.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.45g
36.91%
Vitamin C:107.63mg
130.46%
Vitamin A:2446.84IU
48.94%
Vitamin B6:0.9mg
45%
Selenium:31.3µg
44.72%
Vitamin B2:0.71mg
42.05%
Phosphorus:365.02mg
36.5%
Potassium:935.1mg
26.72%
Folate:102.29µg
25.57%
Vitamin B5:2.25mg
22.52%
Vitamin B12:1.21µg
20.1%
Calcium:195.93mg
19.59%
Vitamin E:2.93mg
19.55%
Fiber:4.76g
19.06%
Iron:3.24mg
18.02%
Manganese:0.34mg
17.13%
Zinc:2.47mg
16.45%
Vitamin B1:0.23mg
15.58%
Magnesium:59.19mg
14.8%
Vitamin B3:2.58mg
12.9%
Copper:0.25mg
12.7%
Vitamin D:1.86µg
12.4%
Vitamin K:10.88µg
10.36%