Feta-Peppercorn Spread

Vegetarian
Gluten Free
Health score
2%
Feta-Peppercorn Spread
Download PDF
CondimentDipSpread
45 min.
10
61kcal

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Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 6 ounces feta cheese crumbled
  • 1 cup yogurt plain low-fat

Equipment

  • food processor
  • blender

Directions

  1. Place ingredients in a food processor or blender; pulse until smooth.

Nutrition Facts

Calories61kcal
Protein24.34%
Fat59.6%
Carbs16.06%

Properties

Glycemic Index
5.9
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
3.1517390929486%

Nutrients percent of daily need

Calories:60.76kcal
3.04%
Fat:4.04g
6.22%
Saturated Fat:2.51g
15.68%
Carbohydrates:2.45g
0.82%
Net Carbohydrates:2.42g
0.88%
Sugar:1.73g
1.92%
Cholesterol:16.61mg
5.54%
Sodium:211.08mg
9.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.42%
Calcium:129.14mg
12.91%
Vitamin B2:0.2mg
11.54%
Phosphorus:92.76mg
9.28%
Vitamin B12:0.42µg
7.08%
Selenium:3.36µg
4.81%
Zinc:0.71mg
4.73%
Vitamin B6:0.08mg
4.22%
Vitamin B5:0.31mg
3.11%
Vitamin B1:0.04mg
2.47%
Folate:8.16µg
2.04%
Potassium:69.21mg
1.98%
Magnesium:7.57mg
1.89%
Vitamin A:84.82IU
1.7%
CheeseGluten FreeLacto Ovo VegetarianPrimalCondimentDipSpread
Source:My Recipes

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