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Feta Pesto
Feta Pesto
Gluten Free
Health score
14%
Download PDF
Condiment
Dip
Spread
Sauce
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 43g
Price Per Serving: 1.16$
108kcal
Nutrition
Calories: 108kcal
Protein: 11.67%
Fat: 79.04%
Carbs: 9.29%
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Ingredients
2
tablespoons
feta cheese
crumbled
2
cups
basil leaves
fresh
1
artichoke heart
roughly chopped
2
tablespoons
oil-packed sun-dried tomatoes
chopped
0.5
cup
olive oil
extra-virgin
0.3
cup
parmesan cheese
freshly grated
0.3
cup
pinenuts
toasted
1
pinch
salt and pepper
black to taste
Equipment
food processor
Directions
In a food processor, combine the basil, feta cheese, Parmesan cheese, pine nuts, artichoke heart, and sun-dried tomatoes. Cover, and pulse, adding oil as needed to facilitate blending until smooth. Taste, and season with salt and pepper.
Nutrition Facts
Calories
108kcal
Protein
11.67%
Fat
79.04%
Carbs
9.29%
Properties
Glycemic Index
21.17
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
6.8626086569351%
Flavonoids
Apigenin
0.02mg
Luteolin
0.02mg
Nutrients
percent of daily need
Calories:
108.44kcal
5.42%
Fat:
9.93g
15.28%
Saturated Fat:
2.18g
13.64%
Carbohydrates:
2.63g
0.88%
Net Carbohydrates:
2.08g
0.76%
Sugar:
0.86g
0.95%
Cholesterol:
8.67mg
2.89%
Sodium:
146.34mg
6.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.3g
6.6%
Vitamin K:
39.29µg
37.42%
Manganese:
0.62mg
31.16%
Vitamin A:
498.41IU
9.97%
Phosphorus:
88.37mg
8.84%
Calcium:
81.74mg
8.17%
Vitamin E:
1.14mg
7.59%
Copper:
0.13mg
6.61%
Magnesium:
25.05mg
6.26%
Zinc:
0.8mg
5.37%
Vitamin B2:
0.09mg
5.26%
Iron:
0.79mg
4.4%
Potassium:
125.98mg
3.6%
Selenium:
2.46µg
3.52%
Vitamin B1:
0.04mg
2.8%
Folate:
10.76µg
2.69%
Vitamin B3:
0.53mg
2.65%
Vitamin C:
2.15mg
2.6%
Vitamin B6:
0.05mg
2.54%
Vitamin B12:
0.15µg
2.53%
Fiber:
0.55g
2.19%
Vitamin B5:
0.14mg
1.38%
Cheese
Tomatoes
Gluten Free
Primal
Condiment
Dip
Spread
Sauce
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples