Feta Pesto

Gluten Free
Health score
14%
Feta Pesto
5 min.
6
108kcal

Suggestions

Ingredients

  • tablespoons feta cheese crumbled
  • cups basil leaves fresh
  •  artichoke heart roughly chopped
  • tablespoons oil-packed sun-dried tomatoes chopped
  • 0.5 cup olive oil extra-virgin
  • 0.3 cup parmesan cheese freshly grated
  • 0.3 cup pinenuts toasted
  • pinch salt and pepper black to taste

Equipment

  • food processor

Directions

  1. In a food processor, combine the basil, feta cheese, Parmesan cheese, pine nuts, artichoke heart, and sun-dried tomatoes. Cover, and pulse, adding oil as needed to facilitate blending until smooth. Taste, and season with salt and pepper.

Nutrition Facts

Calories108kcal
Protein11.67%
Fat79.04%
Carbs9.29%

Properties

Glycemic Index
21.17
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
6.8626086569351%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:108.44kcal
5.42%
Fat:9.93g
15.28%
Saturated Fat:2.18g
13.64%
Carbohydrates:2.63g
0.88%
Net Carbohydrates:2.08g
0.76%
Sugar:0.86g
0.95%
Cholesterol:8.67mg
2.89%
Sodium:146.34mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.6%
Vitamin K:39.29µg
37.42%
Manganese:0.62mg
31.16%
Vitamin A:498.41IU
9.97%
Phosphorus:88.37mg
8.84%
Calcium:81.74mg
8.17%
Vitamin E:1.14mg
7.59%
Copper:0.13mg
6.61%
Magnesium:25.05mg
6.26%
Zinc:0.8mg
5.37%
Vitamin B2:0.09mg
5.26%
Iron:0.79mg
4.4%
Potassium:125.98mg
3.6%
Selenium:2.46µg
3.52%
Vitamin B1:0.04mg
2.8%
Folate:10.76µg
2.69%
Vitamin B3:0.53mg
2.65%
Vitamin C:2.15mg
2.6%
Vitamin B6:0.05mg
2.54%
Vitamin B12:0.15µg
2.53%
Fiber:0.55g
2.19%
Vitamin B5:0.14mg
1.38%
Source:Allrecipes