Feta Salsa

Vegetarian
Gluten Free
Health score
5%
Feta Salsa
10 min.
10
49kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes drained chopped canned
  • oz athenos feta cheese crumbled traditional
  • Tbsp basil fresh chopped
  • Tbsp green onion chopped
  • 0.3 cup kalamata olives black pitted sliced
  • Tbsp juice of lime fresh
  • tsp oregano leaves dried

Equipment

    Directions

    1. Mix all ingredients until well blended.
    2. Serve with pita chips.

    Nutrition Facts

    Calories49kcal
    Protein18.18%
    Fat52.64%
    Carbs29.18%

    Properties

    Glycemic Index
    17.2
    Glycemic Load
    0.97
    Inflammation Score
    -3
    Nutrition Score
    4.3917391222456%

    Flavonoids

    Eriodictyol
    0.03mg
    Hesperetin
    0.13mg
    Naringenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.02mg
    Quercetin
    0.14mg

    Nutrients percent of daily need

    Calories:49.32kcal
    2.47%
    Fat:3.09g
    4.75%
    Saturated Fat:1.6g
    9.98%
    Carbohydrates:3.85g
    1.28%
    Net Carbohydrates:2.84g
    1.03%
    Sugar:1.83g
    2.03%
    Cholesterol:10.09mg
    3.36%
    Sodium:234.66mg
    10.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.4g
    4.8%
    Vitamin K:13.81µg
    13.15%
    Calcium:78.45mg
    7.84%
    Vitamin B2:0.12mg
    7.07%
    Vitamin B6:0.11mg
    5.74%
    Vitamin C:4.67mg
    5.66%
    Manganese:0.11mg
    5.43%
    Phosphorus:53.03mg
    5.3%
    Vitamin A:261.92IU
    5.24%
    Vitamin E:0.7mg
    4.69%
    Copper:0.09mg
    4.51%
    Iron:0.75mg
    4.17%
    Fiber:1.01g
    4.04%
    Potassium:137.65mg
    3.93%
    Vitamin B1:0.05mg
    3.33%
    Vitamin B3:0.64mg
    3.2%
    Vitamin B12:0.19µg
    3.19%
    Magnesium:12.52mg
    3.13%
    Zinc:0.46mg
    3.07%
    Folate:11.52µg
    2.88%
    Selenium:1.99µg
    2.85%
    Vitamin B5:0.23mg
    2.29%