Feta Shrimp Soup

Gluten Free
Health score
8%
Feta Shrimp Soup
45 min.
4
365kcal

Suggestions

Ingredients

  • tablespoon butter 
  • ounce bottled clam juice 
  • cup cooking wine dry white
  • ounces feta cheese crumbled
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • tablespoons olive oil 
  • medium onion chopped
  • 0.8 teaspoon oregano dried
  • 0.5 teaspoon pepper 
  •  roma tomatoes peeled chopped (plum)
  • pinch salt 
  • pound shrimp deveined peeled

Equipment

  • pot
  • blender

Directions

  1. Melt the butter and heat the olive oil in a large pot over medium heat. Stir in the onion and garlic, and cook until tender.
  2. Mix in the tomatoes, clam juice, and wine. Season with oregano, salt, and pepper. Bring to a boil, reduce heat to low, and simmer 10 minutes.
  3. Transfer soup in batches to a blender, and puree until smooth. Return to the pot, and stir in feta cheese. Continue cooking 10 minutes.
  4. Stir the shrimp into the soup, and continue cooking 3 minutes, or until shrimp are opaque.
  5. Mix in parsley just before serving.

Nutrition Facts

Calories365kcal
Protein34.72%
Fat46.26%
Carbs19.02%

Properties

Glycemic Index
64
Glycemic Load
2.1
Inflammation Score
-9
Nutrition Score
16.94086948685%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.75mg
Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.7mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:365.06kcal
18.25%
Fat:16.87g
25.95%
Saturated Fat:6.7g
41.87%
Carbohydrates:15.61g
5.2%
Net Carbohydrates:13.6g
4.95%
Sugar:5.72g
6.36%
Cholesterol:215.33mg
71.78%
Sodium:706.19mg
30.7%
Alcohol:6.18g
100%
Alcohol %:2.06%
100%
Protein:28.48g
56.96%
Vitamin K:75.71µg
72.1%
Phosphorus:388.08mg
38.81%
Copper:0.54mg
27.18%
Vitamin C:20.95mg
25.4%
Vitamin A:1261.49IU
25.23%
Calcium:252.25mg
25.23%
Potassium:669.58mg
19.13%
Zinc:2.71mg
18.04%
Magnesium:68.95mg
17.24%
Manganese:0.34mg
16.96%
Vitamin B2:0.29mg
16.83%
Vitamin B6:0.31mg
15.33%
Vitamin E:1.73mg
11.51%
Iron:1.75mg
9.71%
Folate:37.84µg
9.46%
Vitamin B12:0.5µg
8.37%
Fiber:2g
8.01%
Vitamin B1:0.11mg
7.15%
Selenium:4.96µg
7.08%
Vitamin B3:1.05mg
5.25%
Vitamin B5:0.49mg
4.86%
Source:Allrecipes