Feta-Spinach Dip

Vegetarian
Gluten Free
Health score
7%
Feta-Spinach Dip
Download PDF
AntipastiStarterSnackAppetizer
190 min.
10
166kcal

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Ingredients

  • 1 cup knudsen cream sour
  • 4 oz athenos feta cheese crumbled traditional
  • 10 oz pkt spinach frozen thawed drained chopped
  • 0.3 cup kalamata olives sliced
  • 0.5 cup real mayo mayonnaise kraft
  • 0.3 cup roasted peppers red drained chopped

Equipment

    Directions

    1. Mix all ingredients until blended; cover.
    2. Refrigerate several hours or until chilled.
    3. Serve with assorted cut-up vegetables or pita bread wedges.

    Nutrition Facts

    Calories166kcal
    Protein7.96%
    Fat84.88%
    Carbs7.16%

    Properties

    Glycemic Index
    7.7
    Glycemic Load
    0.15
    Inflammation Score
    -9
    Nutrition Score
    12.510869635188%

    Flavonoids

    Luteolin
    0.02mg

    Nutrients percent of daily need

    Calories:165.5kcal
    8.27%
    Fat:15.97g
    24.56%
    Saturated Fat:5.22g
    32.65%
    Carbohydrates:3.03g
    1.01%
    Net Carbohydrates:2.05g
    0.75%
    Sugar:1.05g
    1.17%
    Cholesterol:28.37mg
    9.46%
    Sodium:329.07mg
    14.31%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.37g
    6.74%
    Vitamin K:124.31µg
    118.39%
    Vitamin A:3554.15IU
    71.08%
    Calcium:119.79mg
    11.98%
    Vitamin B2:0.2mg
    11.84%
    Folate:47.34µg
    11.83%
    Manganese:0.21mg
    10.58%
    Vitamin E:1.43mg
    9.51%
    Phosphorus:72.77mg
    7.28%
    Magnesium:26.58mg
    6.65%
    Selenium:4.55µg
    6.5%
    Vitamin B6:0.11mg
    5.72%
    Vitamin B12:0.25µg
    4.22%
    Vitamin C:3.39mg
    4.11%
    Potassium:142.64mg
    4.08%
    Zinc:0.59mg
    3.9%
    Fiber:0.98g
    3.9%
    Iron:0.69mg
    3.85%
    Vitamin B1:0.05mg
    3.43%
    Copper:0.06mg
    2.97%
    Vitamin B5:0.23mg
    2.35%
    Vitamin B3:0.3mg
    1.52%
    CheeseSpinachGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
    Source:Kraft Recipes

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