Feta Spread Htipiti

Vegetarian
Gluten Free
Health score
4%
Feta Spread Htipiti
10 min.
10
92kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • ounces feta cheese crumbled
  • teaspoon garlic minced
  • tablespoon juice of lemon 
  • tablespoons olive oil 
  • teaspoon oregano fresh chopped
  • 10 servings garnishes: pepper dried red crushed
  • teaspoon pepperoncini salad peppers finely chopped
  • 0.3 tsp pepper dried red crushed

Equipment

  • food processor

Directions

  1. Pulse feta cheese, 2 Tbsp. olive oil, lemon juice, pepperoncini salad peppers, garlic, oregano, 1/4 to 1/2 tsp. dried crushed red pepper, and black pepper in a food processor 6 to 8 times or until combined, stopping to scrape down sides. Cover and chill 2 hours before serving. Store in refrigerator up to 3 days.
  2. Serve with crostini or pita chips.
  3. Garnish with dried crushed red pepper and olive oil, if desired.
  4. Note: To serve as a sauce, prepare as directed, processing mixture 3 to 4 minutes.
  5. Serve immediately.

Nutrition Facts

Calories92kcal
Protein14.91%
Fat75.5%
Carbs9.59%

Properties

Glycemic Index
9.4
Glycemic Load
0.27
Inflammation Score
-6
Nutrition Score
4.8791304463926%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:92.14kcal
4.61%
Fat:7.99g
12.29%
Saturated Fat:3.46g
21.61%
Carbohydrates:2.28g
0.76%
Net Carbohydrates:1.45g
0.53%
Sugar:0.21g
0.23%
Cholesterol:20.18mg
6.73%
Sodium:292.41mg
12.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Vitamin A:708.86IU
14.18%
Vitamin B2:0.21mg
12.51%
Calcium:122.61mg
12.26%
Vitamin E:1.27mg
8.46%
Phosphorus:83.65mg
8.37%
Vitamin B6:0.15mg
7.37%
Vitamin B12:0.38µg
6.39%
Selenium:3.88µg
5.54%
Vitamin K:5.6µg
5.33%
Zinc:0.75mg
5.02%
Iron:0.6mg
3.35%
Fiber:0.83g
3.33%
Manganese:0.06mg
3%
Vitamin B1:0.04mg
2.79%
Vitamin B5:0.24mg
2.45%
Vitamin B3:0.48mg
2.41%
Folate:8.76µg
2.19%
Magnesium:8.2mg
2.05%
Potassium:60.93mg
1.74%
Copper:0.03mg
1.55%
Vitamin C:1.1mg
1.33%
Source:My Recipes