Feta-Stuffed Burgers with Grilled Onion on Sourdough

Health score
26%
Feta-Stuffed Burgers with Grilled Onion on Sourdough
30 min.
4
516kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided
  • slices crusty sourdough bread 
  • teaspoons dijon mustard coarse-grained
  • tablespoons olive oil extra virgin divided
  • ounces feta cheese cut into 4 (1/2-ounce) pieces
  • 1.5 pounds ground beef lean
  • 12 slices plum tomatoes 
  • slices onion red (1/4-inch-thick)
  • 0.8 teaspoon salt divided

Equipment

  • frying pan
  • grill pan

Directions

  1. Sprinkle beef with 3/4 teaspoon salt and 1/4 teaspoon pepper; gently mix, and shape into 8 thin patties.
  2. Place 1 piece feta cheese in center of each of 4 patties. Top with remaining 4 patties, pressing edges to seal.
  3. Brush onion slices with 2 teaspoons oil, and sprinkle with the remaining 1/8 teaspoon salt and 1/8 teaspoon pepper. Cook on a lightly greased grill pan or in a skillet over medium-high heat 4 minutes on each side or until tender and slightly charred.
  4. Transfer to a plate, and keep warm.
  5. Add burgers to pan; cook 6 minutes on each side.
  6. Transfer to a plate, and keep warm.
  7. Brush bread slices with remaining 4 teaspoons oil.
  8. Add to pan, and toast about 1 minute on each side or until lightly golden.
  9. Spread Dijon mustard evenly on 1 side of each bread slice. Top each with 1 onion slice, 3 tomato slices, and 1 burger.
  10. Serve immediately.

Nutrition Facts

Calories516kcal
Protein36.04%
Fat35.97%
Carbs27.99%

Properties

Glycemic Index
59.13
Glycemic Load
26.1
Inflammation Score
-5
Nutrition Score
27.073478325554%

Flavonoids

Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.7mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:516.06kcal
25.8%
Fat:20.29g
31.22%
Saturated Fat:7.04g
43.99%
Carbohydrates:35.54g
11.85%
Net Carbohydrates:33.61g
12.22%
Sugar:3.7g
4.11%
Cholesterol:118.08mg
39.36%
Sodium:1151.04mg
50.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.75g
91.5%
Selenium:51.8µg
74.01%
Vitamin B12:4.05µg
67.5%
Zinc:9.8mg
65.3%
Vitamin B3:12.63mg
63.17%
Phosphorus:462.14mg
46.21%
Vitamin B6:0.82mg
40.92%
Vitamin B2:0.67mg
39.69%
Iron:6.81mg
37.86%
Vitamin B1:0.56mg
37.54%
Folate:95.24µg
23.81%
Manganese:0.42mg
20.79%
Potassium:709.08mg
20.26%
Magnesium:64.95mg
16.24%
Vitamin B5:1.48mg
14.79%
Calcium:126.03mg
12.6%
Copper:0.25mg
12.29%
Vitamin E:1.68mg
11.21%
Fiber:1.93g
7.71%
Vitamin K:6µg
5.71%
Vitamin A:89.32IU
1.79%
Vitamin C:1.47mg
1.78%
Vitamin D:0.23µg
1.51%
Source:My Recipes