Feta stuffed roasty onions

Vegetarian
Gluten Free
Health score
30%
Feta stuffed roasty onions
115 min.
2
736kcal

Suggestions


Indulge in the delightful flavors of our Feta Stuffed Roasty Onions, a vegetarian and gluten-free side dish that is sure to impress at your next meal. This recipe combines the sweetness of roasted onions with a savory filling that bursts with Mediterranean flair. Imagine tender, caramelized onions cradling a rich mixture of crumbled feta cheese, sun-dried tomatoes, and crunchy walnuts, all enhanced by a hint of fresh thyme and a touch of heat from red chili. Each bite is a harmonious blend of textures and flavors that will tantalize your taste buds.

Perfect for a cozy dinner or as a standout side for gatherings, these stuffed onions are not only visually appealing but also packed with nutrients. With a preparation time of just 115 minutes, you can easily create a dish that feels gourmet without the fuss. The combination of creamy feta and the earthy notes of walnuts makes this dish a satisfying addition to any table.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to impress your family and friends with this deliciously unique side dish that celebrates the beauty of simple, wholesome ingredients. Your taste buds will thank you!

Ingredients

  • medium onion 
  • tbsp olive oil extra virgin for drizzling (or oil from the tomatoes)
  • 200 feta cheese crumbled
  • 50 brown rice white
  •  to 5 chilies red seeded finely chopped
  • pieces sun-dried olives drained chopped
  • large pinch thyme sprigs fresh chopped
  • tbsp parsley chopped
  • 50 walnut pieces chopped
  • medium eggs beaten

Equipment

  • bowl
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 190C/gas 5/fan 170C. Peel the onions leaving them whole, removing the first layer of onion as you peel.
  2. Cut them in half across the middle and remove several layers from the centre of each using a teaspoon. Fill any holes with a small slice of onion taken from the centre layers. Arrange onion halves, cut side up in a small ovenproof dish.
  3. Pour a splash of water into the dish and brush the onions with some of the oil. Cover the dish tightly with foil and bake for 45-50 minutes until they are tender.
  4. Meanwhile, finely chop the inner layers.
  5. Heat the remaining oil in a medium sized saucepan and fry the chopped onion, stirring occasionally, for 10 minutes until soft and beginning to brown, leave to cool.
  6. Mix the cooled chopped onions in a bowl with half the feta, the breadcrumbs, chilli, sun-dried tomatoes, chopped thyme and parsley,walnuts, beaten egg and some salt and freshly ground black pepper. Stir well until everything's combined.
  7. Increase the oven to 200C/gas 6/fan 180C. Divide the feta stuffing between the onions, then scatter over the remaining cheese and sprinkle over a few thyme sprigs.
  8. Drizzle over a little oil from the tomato jar and cook for 25 minutes until the stuffing is bubbling and the feta is golden brown.

Nutrition Facts

Calories736kcal
Protein13.13%
Fat65.34%
Carbs21.53%

Properties

Glycemic Index
142.38
Glycemic Load
15.53
Inflammation Score
-9
Nutrition Score
35.395651879518%

Flavonoids

Cyanidin
0.68mg
Apigenin
8.21mg
Luteolin
0.1mg
Isorhamnetin
5.51mg
Kaempferol
0.77mg
Myricetin
0.6mg
Quercetin
22.34mg

Nutrients percent of daily need

Calories:736.38kcal
36.82%
Fat:54.89g
84.45%
Saturated Fat:17.66g
110.38%
Carbohydrates:40.69g
13.56%
Net Carbohydrates:35.46g
12.89%
Sugar:7.75g
8.61%
Cholesterol:170.84mg
56.95%
Sodium:1184.79mg
51.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.82g
49.63%
Manganese:2.07mg
103.49%
Vitamin K:78.17µg
74.45%
Vitamin B2:1.06mg
62.38%
Phosphorus:587.57mg
58.76%
Calcium:575.41mg
57.54%
Vitamin C:47.11mg
57.1%
Vitamin B6:0.98mg
49.12%
Selenium:23.81µg
34.01%
Zinc:4.79mg
31.92%
Copper:0.64mg
31.75%
Vitamin B12:1.89µg
31.43%
Magnesium:120.86mg
30.22%
Vitamin B1:0.44mg
29.15%
Folate:105.75µg
26.44%
Vitamin A:1110.91IU
22.22%
Fiber:5.23g
20.94%
Vitamin B5:2.08mg
20.79%
Vitamin E:2.81mg
18.72%
Iron:3.27mg
18.17%
Potassium:627.06mg
17.92%
Vitamin B3:3.09mg
15.47%
Vitamin D:0.84µg
5.6%