Feta-Stuffed Watermelon Blocks

Vegetarian
Gluten Free
Health score
7%
Feta-Stuffed Watermelon Blocks
45 min.
6
111kcal

Suggestions


Welcome to a refreshing and unique culinary experience that is perfect for summer gatherings or as a delightful side dish! Our Feta-Stuffed Watermelon Blocks combine the sweetness of juicy watermelon with the salty tang of feta cheese, creating a flavor profile that is both surprising and satisfying. This dish not only tantalizes your taste buds but also adds a splash of color to your table, making it a feast for the eyes.

The combination of fresh basil beautifully enhances the overall taste, bringing in a hint of aromatic freshness that balances perfectly with the duo of watermelon and feta. Each bite offers a wonderful contrast of textures—a crispy exterior paired with creamy feta and the juicy burst of watermelon, making it an ideal dish for those hot summer days.

This vegetarian and gluten-free treat is not only light and nutritious—just 111 calories per serving—but it's also easy to prepare. With just 45 minutes of your time, you can whip up a delightful side that's sure to impress your guests or turn a mundane everyday meal into something extraordinary.

Whether you're hosting a barbecue or looking for a unique appetizer, the Feta-Stuffed Watermelon Blocks will leave everyone talking about your culinary creativity. So grab your melon baller and dive into this deliciously sophisticated yet simple recipe!

Ingredients

  • ounces feta cheese crumbled
  • large basil fresh very thinly sliced
  • 3.3 pounds watermelon cut into 1 1/2-inch blocks

Equipment

  • melon baller

Directions

  1. Using a small melon baller, scoop out the top of each watermelon block. Divide feta among melon hollows. Top each block with basil.
  2. Self

Nutrition Facts

Calories111kcal
Protein11.6%
Fat25.37%
Carbs63.03%

Properties

Glycemic Index
28.61
Glycemic Load
13.27
Inflammation Score
-8
Nutrition Score
6.7865216680195%

Flavonoids

Luteolin
1.13mg
Kaempferol
1.11mg

Nutrients percent of daily need

Calories:111.3kcal
5.57%
Fat:3.42g
5.26%
Saturated Fat:1.92g
12.03%
Carbohydrates:19.1g
6.37%
Net Carbohydrates:18.12g
6.59%
Sugar:15.23g
16.93%
Cholesterol:12.62mg
4.21%
Sodium:164.05mg
7.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.03%
Vitamin A:1464.86IU
29.3%
Vitamin C:19.93mg
24.15%
Vitamin B2:0.17mg
10.08%
Calcium:87.32mg
8.73%
Vitamin B6:0.17mg
8.54%
Potassium:284.36mg
8.12%
Phosphorus:74.87mg
7.49%
Vitamin B1:0.1mg
6.86%
Magnesium:27.35mg
6.84%
Vitamin B5:0.68mg
6.8%
Copper:0.11mg
5.41%
Manganese:0.1mg
4.94%
Selenium:3.11µg
4.44%
Zinc:0.65mg
4.37%
Vitamin B12:0.24µg
3.99%
Fiber:0.98g
3.94%
Iron:0.69mg
3.81%
Folate:12µg
3%
Vitamin B3:0.58mg
2.9%
Source:Epicurious