Feta-Stuffed Watermelon Blocks

Vegetarian
Gluten Free
Popular
Health score
7%
Feta-Stuffed Watermelon Blocks
45 min.
6
111kcal

Suggestions


Looking for a refreshing and unique side dish that will impress your guests at your next gathering? Look no further than these Feta-Stuffed Watermelon Blocks! This innovative recipe combines the juicy sweetness of ripe watermelon with the savory, creamy goodness of crumbled feta cheese, resulting in a delightful explosion of flavor in every bite. Perfect for summer barbecues, picnics, or any occasion that calls for something light yet satisfying, this dish is sure to be a hit among both vegetarians and non-vegetarians alike.

With just three simple ingredients—watermelon, feta, and fresh basil—this recipe is not only easy to prepare but also gluten-free, making it accessible for everyone. The visual appeal of the bright pink watermelon contrasted with the white feta and vibrant green basil adds a touch of elegance to your table that is simply irresistible. Plus, with only 111 calories per serving, you can enjoy these delectable bites guilt-free!

In just 45 minutes, you can create an eye-catching dish that’s as delicious as it is beautiful. Whether you serve them as a refreshing appetizer or a side dish, these Feta-Stuffed Watermelon Blocks are sure to leave your friends and family asking for seconds. So gather your ingredients and get ready to elevate your culinary experience with this delightful and health-conscious treat!

Ingredients

  • ounces feta cheese crumbled
  • large basil fresh very thinly sliced
  • 3.3 pounds watermelon cut into 1 1/2-inch blocks

Equipment

  • melon baller

Directions

  1. Using a small melon baller, scoop out the top of each watermelon block. Divide feta among melon hollows. Top each block with basil.
  2. Self

Nutrition Facts

Calories111kcal
Protein11.6%
Fat25.37%
Carbs63.03%

Properties

Glycemic Index
28.61
Glycemic Load
13.27
Inflammation Score
-8
Nutrition Score
6.7865216680195%

Flavonoids

Luteolin
1.13mg
Kaempferol
1.11mg

Nutrients percent of daily need

Calories:111.3kcal
5.57%
Fat:3.42g
5.26%
Saturated Fat:1.92g
12.03%
Carbohydrates:19.1g
6.37%
Net Carbohydrates:18.12g
6.59%
Sugar:15.23g
16.93%
Cholesterol:12.62mg
4.21%
Sodium:164.05mg
7.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.03%
Vitamin A:1464.86IU
29.3%
Vitamin C:19.93mg
24.15%
Vitamin B2:0.17mg
10.08%
Calcium:87.32mg
8.73%
Vitamin B6:0.17mg
8.54%
Potassium:284.36mg
8.12%
Phosphorus:74.87mg
7.49%
Vitamin B1:0.1mg
6.86%
Magnesium:27.35mg
6.84%
Vitamin B5:0.68mg
6.8%
Copper:0.11mg
5.41%
Manganese:0.1mg
4.94%
Selenium:3.11µg
4.44%
Zinc:0.65mg
4.37%
Vitamin B12:0.24µg
3.99%
Fiber:0.98g
3.94%
Iron:0.69mg
3.81%
Folate:12µg
3%
Vitamin B3:0.58mg
2.9%
Source:Epicurious