Feta-Yogurt Dip with Pita Chips

Vegetarian
Gluten Free
Health score
3%
Feta-Yogurt Dip with Pita Chips
24 min.
12
67kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons bottled garlic minced
  • ounce carton cream sour reduced-fat
  • teaspoons olive oil extravirgin
  • cup yogurt plain fat-free
  • ounces feta cheese crumbled
  • 0.3 teaspoon garlic salt 
  •  green onions coarsely chopped
  • 6-inch oat bran pitas ()
  • tablespoons oregano leaves fresh
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Split each pita in half horizontally; cut each half into 6 wedges. Arrange pita wedges, rough sides up, in a single layer on a large baking sheet. Lightly coat wedges with cooking spray; sprinkle with garlic salt.
  3. Bake at 400 for 9 minutes or until golden brown and crisp. Cool completely.
  4. Place yogurt and next 8 ingredients in a food processor; process until smooth.
  5. Pour into a serving bowl; cover and chill at least 30 minutes.
  6. Serve with pita chips.

Nutrition Facts

Calories67kcal
Protein17.86%
Fat55.77%
Carbs26.37%

Properties

Glycemic Index
15.04
Glycemic Load
0.32
Inflammation Score
-7
Nutrition Score
3.9239130564358%

Flavonoids

Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:67.47kcal
3.37%
Fat:4.3g
6.62%
Saturated Fat:2.33g
14.54%
Carbohydrates:4.58g
1.53%
Net Carbohydrates:4.04g
1.47%
Sugar:1.75g
1.94%
Cholesterol:13.33mg
4.44%
Sodium:210.12mg
9.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.2%
Vitamin K:14.22µg
13.54%
Calcium:120.36mg
12.04%
Vitamin B2:0.14mg
8.21%
Phosphorus:75.86mg
7.59%
Vitamin B12:0.32µg
5.39%
Manganese:0.09mg
4.46%
Selenium:2.72µg
3.88%
Zinc:0.56mg
3.7%
Potassium:123.87mg
3.54%
Vitamin B6:0.07mg
3.34%
Vitamin A:147.69IU
2.95%
Folate:11.54µg
2.88%
Magnesium:11.23mg
2.81%
Iron:0.48mg
2.69%
Vitamin B1:0.04mg
2.5%
Vitamin E:0.34mg
2.29%
Vitamin B5:0.22mg
2.21%
Fiber:0.54g
2.15%
Vitamin C:1.38mg
1.68%
Copper:0.02mg
1.07%
Source:My Recipes