Fettuccine-and-Asparagus al Burro

Health score
21%
Fettuccine-and-Asparagus al Burro
30 min.
4
696kcal

Suggestions


Indulge in the delightful flavors of Fettuccine-and-Asparagus al Burro, an exquisite dish that perfectly balances the luxurious creaminess of butter with the vibrant freshness of asparagus. This recipe is not just a meal; it's a celebration of springtime flavors and a tribute to the joys of cooking with fresh ingredients. Imagine the tender fettuccine enveloped in a rich, glossy sauce, kissed by the zest of extra virgin olive oil and paired with crispy, savory pancetta that adds depth to every bite.

Ready in just 30 minutes, this dish is ideal for lunch or dinner, making it perfect for both casual family meals and intimate gatherings with friends. The incorporation of freshly shredded Parmigiano-Reggiano cheese enhances the dish's creamy texture, while a sprinkle of chopped flat-leaf parsley adds a fresh herbal note. With only 696 calories per serving, you can enjoy this culinary masterpiece without any guilt.

For those who appreciate the art of cooking, this recipe invites you to connect with the beauty of simple yet high-quality ingredients. Serve it with a finishing touch of shaved Parmesan and a dash of freshly ground pepper, and your Fettuccine-and-Asparagus al Burro will not only be a feast for the palate but also a feast for the eyes. Get ready to impress your taste buds and those around you with this stunning main course!

Ingredients

  • pound asparagus fresh thin
  • tablespoons butter at room temperature
  • tablespoons olive oil extra virgin 
  • oz fettuccine barilla refrigerated
  • tablespoons flat-leaf parsley fresh chopped
  • oz pancetta diced thick
  • servings toppings: parmesan cheese freshly ground shaved
  • 0.5 cup freshly parmigiano-reggiano cheese shredded
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Snap off and discard tough ends of asparagus.
  2. Cut diagonally into 1 1/2-inch pieces.
  3. Saut pancetta in a large skillet over medium heat 5 minutes or until crisp; remove from skillet.
  4. Cook fettuccine and asparagus in boiling salted water to cover 2 to 3 minutes.
  5. Drain, reserving 1/4 cup pasta water.
  6. Melt butter with oil in skillet over medium heat; add hot cooked pasta and asparagus, cheese, and next 3 ingredients. Toss to coat, adding enough reserved pasta water to make a glossy sauce.
  7. Remove from heat; sprinkle with pancetta.
  8. Serve immediately with desired toppings.

Nutrition Facts

Calories696kcal
Protein17.35%
Fat53.11%
Carbs29.54%

Properties

Glycemic Index
61
Glycemic Load
20.13
Inflammation Score
-8
Nutrition Score
28.262173994728%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Isorhamnetin
6.46mg
Kaempferol
1.61mg
Myricetin
0.3mg
Quercetin
15.86mg

Nutrients percent of daily need

Calories:696.48kcal
34.82%
Fat:41.39g
63.68%
Saturated Fat:16.59g
103.71%
Carbohydrates:51.8g
17.27%
Net Carbohydrates:47.22g
17.17%
Sugar:3.69g
4.1%
Cholesterol:116.24mg
38.75%
Sodium:1075.89mg
46.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.43g
60.86%
Selenium:68.21µg
97.44%
Vitamin K:88.03µg
83.84%
Calcium:559.35mg
55.93%
Phosphorus:551.5mg
55.15%
Manganese:0.76mg
37.78%
Vitamin A:1583.35IU
31.67%
Vitamin B1:0.37mg
24.51%
Iron:4.3mg
23.89%
Vitamin E:3.42mg
22.82%
Vitamin B2:0.39mg
22.7%
Zinc:3.37mg
22.47%
Copper:0.43mg
21.7%
Folate:83.71µg
20.93%
Magnesium:76.33mg
19.08%
Vitamin B3:3.73mg
18.67%
Fiber:4.58g
18.34%
Vitamin B6:0.36mg
17.87%
Vitamin B12:0.85µg
14.14%
Potassium:494.49mg
14.13%
Vitamin B5:1.26mg
12.6%
Vitamin C:9.01mg
10.92%
Vitamin D:0.52µg
3.45%
Source:My Recipes