Fettuccine Hungry Girlfredo

Gluten Free
Health score
48%
Fettuccine Hungry Girlfredo
15 min.
1
453kcal

Suggestions

Looking for a quick, delicious, and gluten-free meal that's packed with protein and ready in just 15 minutes? Look no further than this mouth-watering Fettuccine Hungry Girlfredo! Perfect as a side dish, lunch, main course, or main dish, this recipe serves one and clocks in at 453 calories. It's the ideal solution for busy cooks and gluten-free dieters alike.

The star of this dish is the innovative use of tofu shirataki fettuccine-shaped noodle substitute, which is not only gluten-free but also low in calories. Paired with a light spreadable Swiss cheese and a touch of fat-free sour cream, this recipe creates a creamy, indulgent sauce that's hard to believe is actually good for you.

To keep the calorie count in check, we've used reduced-fat Parmesan-style grated topping, which adds a burst of flavor without the guilt. And for an added touch of freshness, serve your Fettuccine Hungry Girlfredo with a sprinkle of fresh parsley and a side of steamed broccoli.

With a short ingredient list and minimal equipment required, this recipe is a game-changer for anyone looking to whip up a tasty, gluten-free meal in no time. So why wait? Give Fettuccine Hungry Girlfredo a try and experience the deliciousness for yourself!

Ingredients

  • serving broccoli steamed
  • serving parsley fresh for serving, optional
  • serving pepper black freshly ground
  • teaspoons topping parmesan-style grated plus more for serving, optional reduced-fat
  • teaspoon cream fat-free sour
  •  swiss cheese light (recommended: The Laughing Cow)
  • package spicy tofu fettuccine-shaped (2-serving) (recommended: House Foods)

Equipment

  • bowl
  • paper towels
  • knife
  • sieve
  • microwave

Directions

  1. Use a strainer to rinse and drain the shirataki noodles well. Pat dry.
  2. Place in a microwave-safe bowl and microwave 1 minute. Dry as thoroughly as possible, using paper towels.
  3. Cut noodles up a bit, using kitchen shears or a knife.
  4. Add cheese wedge, grated topping, and sour cream, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
  5. Stir well and then season with salt and pepper.
  6. Garnish with parsley and additional grated topping and serve with broccoli, if using. Enjoy!

Nutrition Facts

Calories453kcal
Protein36.42%
Fat46.63%
Carbs16.95%

Properties

Glycemic Index
138
Glycemic Load
1.57
Inflammation Score
-7
Nutrition Score
16.658695702967%

Flavonoids

Apigenin
8.62mg
Luteolin
0.4mg
Kaempferol
3.51mg
Myricetin
0.62mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:452.72kcal
22.64%
Fat:23.73g
36.5%
Saturated Fat:5.52g
34.49%
Carbohydrates:19.39g
6.46%
Net Carbohydrates:14.66g
5.33%
Sugar:5.41g
6.02%
Cholesterol:16.27mg
5.42%
Sodium:103.78mg
4.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.69g
83.38%
Vitamin K:111.13µg
105.84%
Calcium:681.52mg
68.15%
Vitamin C:44.59mg
54.05%
Iron:5.47mg
30.38%
Fiber:4.74g
18.95%
Vitamin A:763.12IU
15.26%
Phosphorus:142.46mg
14.25%
Selenium:6.66µg
9.52%
Folate:36.18µg
9.05%
Vitamin B12:0.53µg
8.86%
Manganese:0.15mg
7.45%
Vitamin B2:0.12mg
7.18%
Zinc:1.07mg
7.13%
Potassium:207.76mg
5.94%
Magnesium:22.15mg
5.54%
Vitamin E:0.74mg
4.9%
Vitamin B6:0.1mg
4.78%
Copper:0.07mg
3.59%
Vitamin B5:0.35mg
3.54%
Vitamin B1:0.04mg
2.77%
Vitamin B3:0.37mg
1.86%