Fettuccine Primavera

Health score
18%
Fettuccine Primavera
25 min.
4
475kcal

Suggestions


Indulge in the vibrant flavors of Fettuccine Primavera, a delightful dish that brings the essence of spring right to your table. This recipe is not only quick and easy, taking just 25 minutes to prepare, but it also serves as a perfect balance of nutrition and taste, making it an ideal choice for lunch, dinner, or even as a side dish for gatherings.

Imagine twirling your fork around perfectly cooked fettuccine, enveloped in a creamy Alfredo sauce that harmonizes beautifully with a medley of fresh vegetables. The crisp-tender broccoli, sweet peas, and colorful carrots not only add a burst of color but also provide essential nutrients, making this dish a wholesome option for the whole family.

With a hint of Dijon mustard to elevate the flavors and a sprinkle of shaved Parmesan cheese on top, every bite is a celebration of taste and texture. Whether you're a busy professional looking for a quick meal or a home cook wanting to impress guests, Fettuccine Primavera is sure to satisfy. Plus, with only 475 calories per serving, you can enjoy this delicious dish without any guilt. Dive into this culinary adventure and let the fresh ingredients inspire your cooking!

Ingredients

  • 10 oz alfredo sauce refrigerated
  • cup broccoli florets fresh
  • cup carrots thinly sliced
  • cup cauliflower florets fresh
  • tablespoon dijon mustard 
  • oz fettuccine barilla uncooked
  • 0.3 cup milk 
  • 0.3 cup onion chopped
  • oz parmesan shaved
  • cup peas sweet frozen rinsed
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Cook and drain fettuccine as directed on package.
  2. Meanwhile, in 12-inch skillet, heat oil over medium-high heat.
  3. Add broccoli, cauliflower, peas, carrots and onion; cook 6 to 8 minutes, stirring frequently, until vegetables are crisp-tender.
  4. Stir Alfredo sauce, milk, mustard and peas into vegetable mixture; cook until hot. Stir in fettuccine; heat through. Top with cheese.

Nutrition Facts

Calories475kcal
Protein14.31%
Fat38.62%
Carbs47.07%

Properties

Glycemic Index
80.79
Glycemic Load
20.45
Inflammation Score
-10
Nutrition Score
24.353043421455%

Flavonoids

Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
0.5mg
Kaempferol
2.02mg
Myricetin
0.03mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:475.04kcal
23.75%
Fat:20.37g
31.34%
Saturated Fat:8.55g
53.46%
Carbohydrates:55.86g
18.62%
Net Carbohydrates:49.6g
18.04%
Sugar:7.9g
8.78%
Cholesterol:100.77mg
33.59%
Sodium:688.13mg
29.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.98g
33.97%
Vitamin A:5883.04IU
117.66%
Selenium:49.29µg
70.42%
Vitamin C:49.49mg
59.98%
Vitamin K:47.09µg
44.85%
Manganese:0.8mg
39.81%
Phosphorus:284.55mg
28.45%
Fiber:6.26g
25.02%
Folate:77.33µg
19.33%
Vitamin B1:0.27mg
17.71%
Vitamin B6:0.34mg
17.2%
Calcium:162.99mg
16.3%
Magnesium:64.96mg
16.24%
Potassium:525.46mg
15.01%
Zinc:2.07mg
13.83%
Copper:0.28mg
13.83%
Vitamin B3:2.6mg
13.01%
Vitamin B2:0.21mg
12.28%
Iron:2.12mg
11.76%
Vitamin B5:1.05mg
10.52%
Vitamin E:0.98mg
6.55%
Vitamin B12:0.33µg
5.53%
Vitamin D:0.37µg
2.49%