Fettuccine with Butternut and Gorgonzola Sauce

Health score
16%
Fettuccine with Butternut and Gorgonzola Sauce
45 min.
8
352kcal

Suggestions


Indulge in the rich and creamy flavors of Fettuccine with Butternut and Gorgonzola Sauce, a delightful dish that perfectly balances comfort and sophistication. This recipe is not only a feast for the taste buds but also a visual delight, showcasing the vibrant hues of roasted butternut squash and the luxurious texture of Gorgonzola cheese. With a preparation time of just 45 minutes, it’s an ideal choice for a cozy lunch or an impressive side dish for your next gathering.

The combination of tender fettuccine and the sweet, nutty flavor of butternut squash creates a harmonious blend that is both satisfying and nutritious. Enhanced by the sharpness of Gorgonzola and the freshness of parsley, this dish is sure to impress your family and friends. Plus, with a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates, you can enjoy this meal without any guilt.

Whether you’re a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. The process of sautéing the squash and onions fills your kitchen with an irresistible aroma, while the creamy sauce brings everything together in a luscious embrace. Top it off with toasted walnuts for an added crunch, and you have a dish that is not only delicious but also visually stunning. Dive into this culinary adventure and treat yourself to a plate of pure comfort!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon butter 
  • cups butternut squash cubed peeled (1-inch) ( 1 pound)
  • cups fettuccine barilla hot cooked uncooked ( 1 pound pasta)
  • tablespoons flour all-purpose
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • ounces gorgonzola cheese divided crumbled
  • teaspoon lemon rind grated
  • cups milk 1% low-fat divided
  • cups onion vertically sliced
  • 1.3 teaspoons salt divided
  • 0.3 cup walnuts toasted coarsely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Melt butter in a large nonstick skillet over medium-high heat.
  2. Add onion, squash, 1/4 teaspoon salt, and pepper; saut 6 minutes or until the squash is almost tender.
  3. Add minced garlic; saut 1 minute. Cover and set aside.
  4. Bring 2 cups milk to a boil in a saucepan.
  5. Combine the remaining 1 cup milk and flour, stirring well with a whisk; gradually add to boiling milk, stirring constantly. Reduce heat to medium, and cook 5 minutes or until slightly thick, stirring constantly.
  6. Remove from heat.
  7. Add 1 cup cheese, and stir until smooth.
  8. Combine squash mixture, pasta, and cheese mixture in a large bowl.
  9. Sprinkle with remaining 1 teaspoon salt; toss well to combine.
  10. Sprinkle with 1/4 cup parsley, chopped walnuts, lemon rind, and the remaining 1/2 cup cheese.
  11. Serve immediately.

Nutrition Facts

Calories352kcal
Protein16.05%
Fat32.75%
Carbs51.2%

Properties

Glycemic Index
42.88
Glycemic Load
15.42
Inflammation Score
-10
Nutrition Score
21.050869485606%

Flavonoids

Cyanidin
0.1mg
Apigenin
4.05mg
Luteolin
0.03mg
Isorhamnetin
3.01mg
Kaempferol
0.42mg
Myricetin
0.31mg
Quercetin
12.2mg

Nutrients percent of daily need

Calories:351.8kcal
17.59%
Fat:13.04g
20.06%
Saturated Fat:6.08g
38%
Carbohydrates:45.88g
15.29%
Net Carbohydrates:42.12g
15.32%
Sugar:8.75g
9.72%
Cholesterol:54mg
18%
Sodium:664.64mg
28.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.38g
28.77%
Vitamin A:6142.56IU
122.85%
Selenium:31.39µg
44.84%
Manganese:0.69mg
34.44%
Vitamin K:32.61µg
31.06%
Phosphorus:305.02mg
30.5%
Calcium:284.62mg
28.46%
Vitamin C:18.56mg
22.5%
Magnesium:68.81mg
17.2%
Vitamin B2:0.28mg
16.2%
Vitamin B6:0.32mg
16.07%
Potassium:541.77mg
15.48%
Fiber:3.76g
15.05%
Vitamin B12:0.89µg
14.92%
Vitamin B1:0.21mg
13.71%
Folate:53.92µg
13.48%
Zinc:1.96mg
13.08%
Vitamin B5:1.29mg
12.91%
Copper:0.24mg
12.05%
Iron:1.56mg
8.67%
Vitamin B3:1.67mg
8.34%
Vitamin D:1.18µg
7.89%
Vitamin E:1.1mg
7.32%
Source:My Recipes