Fettuccine with Five-Spice Pork and Carrots

Dairy Free
Health score
28%
Fettuccine with Five-Spice Pork and Carrots
45 min.
4
383kcal

Suggestions

Ingredients

  • servings five-spice powder chinese
  •  carrots cut in half lengthwise and then crosswise into 1/4-inch slices
  • cup chicken broth low-sodium homemade canned
  • tablespoons cooking oil 
  • 0.5 pound extra wide egg noodles chinese
  • tablespoon ginger fresh chopped
  • cloves garlic cut into thin slices
  • servings fresh-ground pepper black
  •  jalapeno chopped
  • pound pork tenderloin 
  • servings salt 
  •  scallions including tops green chopped
  • tablespoons soya sauce 
  • teaspoon sugar 

Equipment

  • frying pan
  • pot

Directions

  1. Cut the pork into 1/2-inch slices and flatten them with the heel of your hand.
  2. Sprinkle the pork with 1/8 teaspoon each salt and pepper and 1/4 teaspoon five-spice powder. In a large frying pan, heat 1 tablespoon of the oil over moderate heat. Cook the pork, in two batches if necessary, until just done, about 1 minute per side.
  3. Remove the pork from the pan, let sit for 5 minutes, and then cut it into strips.
  4. In the same pan, heat the remaining 2 tablespoons oil over moderate heat.
  5. Add the carrots and sugar and cook, stirring frequently, until starting to brown, about 3 minutes. Stir in the scallions, garlic, ginger, and jalapeo. Cook, stirring, for 2 minutes longer.
  6. Add the broth, soy sauce, 1/2 teaspoon salt, and 1/8 teaspoon five-spice powder and simmer until the sauce begins to thicken, about 4 minutes. Stir in the pork and any accumulated juice and remove the sauce from the heat.
  7. In a large pot of boiling, salted water, cook the fettuccine until just done, about 12 minutes.
  8. Drain and toss with the sauce.
  9. Wine Recommendation: A dry but aromatic white wine will work nicely with the light pork as well as the assertive flavors of the fresh ginger and the Chinese spices. Try a dry riesling either from Alsace in France or from California.

Nutrition Facts

Calories383kcal
Protein30.96%
Fat38.53%
Carbs30.51%

Properties

Glycemic Index
69.48
Glycemic Load
3.27
Inflammation Score
-10
Nutrition Score
26.272608757019%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.32mg
Myricetin
0.07mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:383.33kcal
19.17%
Fat:16.38g
25.19%
Saturated Fat:2.83g
17.66%
Carbohydrates:29.17g
9.72%
Net Carbohydrates:25.58g
9.3%
Sugar:5.17g
5.74%
Cholesterol:73.71mg
24.57%
Sodium:914.63mg
39.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.61g
59.21%
Vitamin A:10354.22IU
207.08%
Vitamin B1:1.18mg
78.47%
Vitamin B6:1.04mg
52.22%
Selenium:35.08µg
50.11%
Vitamin B3:9.43mg
47.16%
Vitamin K:41.24µg
39.28%
Phosphorus:341.4mg
34.14%
Vitamin B2:0.47mg
27.54%
Potassium:787.57mg
22.5%
Iron:3.38mg
18.8%
Vitamin E:2.69mg
17.93%
Zinc:2.51mg
16.75%
Fiber:3.59g
14.37%
Vitamin C:11.24mg
13.62%
Manganese:0.26mg
13.05%
Magnesium:48.43mg
12.11%
Vitamin B5:1.2mg
12%
Vitamin B12:0.65µg
10.81%
Copper:0.21mg
10.29%
Folate:22.23µg
5.56%
Calcium:52.9mg
5.29%
Vitamin D:0.34µg
2.27%
Source:My Recipes