Fettuccine with Mussels and Mushrooms

Dairy Free
Very Healthy
Health score
69%
Fettuccine with Mussels and Mushrooms
45 min.
4
376kcal

Suggestions

Ingredients

  • cup bell pepper rings red
  • 0.3 teaspoon pepper black
  • 14.5 ounce canned tomatoes whole undrained chopped canned
  • 0.5 cup carrots thinly sliced
  • cups fettuccine barilla hot cooked uncooked ( 8 ounces pasta)
  • tablespoons cornmeal 
  • 0.5 teaspoon basil dried
  • 0.5 cup cooking wine dry white
  • 0.3 cup parsley fresh chopped
  • clove garlic minced
  • 1.5 cups low-salt chicken broth 
  • cups mushrooms sliced
  • pounds mussels fresh scrubbed ( 48 mussels)
  • 0.5 cup onion chopped
  • 0.5 teaspoon oregano dried
  • 0.1 teaspoon pepper flakes red crushed
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • dutch oven

Directions

  1. Place mussels in a large bowl, and cover with cold water.
  2. Sprinkle with cornmeal; let stand 30 minutes.
  3. Drain and rinse.
  4. Combine mushrooms and next 12 ingredients (mushrooms through garlic) in a large Dutch oven; bring to a boil. Reduce heat, and simmer, uncovered, 3 minutes.
  5. Add mussels; cover and cook over medium-high heat 3 minutes or until mussels open. Discard any unopened shells.
  6. Spoon the fettuccine into shallow bowls; top with mushroom sauce and mussels.
  7. Sprinkle with parsley.

Nutrition Facts

Calories376kcal
Protein27.89%
Fat15.47%
Carbs56.64%

Properties

Glycemic Index
114.58
Glycemic Load
20.9
Inflammation Score
-10
Nutrition Score
44.280869914138%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.08mg
Luteolin
0.29mg
Isorhamnetin
1mg
Kaempferol
0.24mg
Myricetin
0.58mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:376.45kcal
18.82%
Fat:6.31g
9.71%
Saturated Fat:1.26g
7.89%
Carbohydrates:51.98g
17.33%
Net Carbohydrates:45.69g
16.61%
Sugar:10.07g
11.19%
Cholesterol:62.26mg
20.75%
Sodium:810.91mg
35.26%
Alcohol:3.09g
100%
Alcohol %:0.66%
100%
Protein:25.6g
51.21%
Manganese:4.7mg
234.88%
Vitamin B12:14.09µg
234.83%
Selenium:84.38µg
120.54%
Vitamin A:4607.67IU
92.15%
Vitamin C:75.55mg
91.58%
Vitamin K:75.19µg
71.61%
Phosphorus:469.65mg
46.97%
Iron:8.02mg
44.58%
Vitamin B2:0.7mg
40.97%
Vitamin B3:8.11mg
40.56%
Copper:0.72mg
36.05%
Potassium:1245.01mg
35.57%
Folate:114.11µg
28.53%
Vitamin B6:0.56mg
28.04%
Vitamin B1:0.41mg
27.55%
Magnesium:109.56mg
27.39%
Fiber:6.3g
25.18%
Vitamin B5:2.47mg
24.67%
Zinc:3.69mg
24.58%
Vitamin E:2.93mg
19.55%
Calcium:112.83mg
11.28%
Vitamin D:0.25µg
1.65%
Source:My Recipes