Fettuccine with Sausage and Kale

Gluten Free
Health score
10%
Fettuccine with Sausage and Kale
30 min.
4
757kcal

Suggestions


Indulge in a delightful culinary experience with our Fettuccine with Sausage and Kale, a gluten-free dish that's perfect for any occasion. Within just 30 minutes, you can whip up a satisfying meal that serves four, making it ideal for family lunches, cozy dinners, or as a delicious side dish during gatherings.

This recipe features the rich, savory flavors of crumbled hot turkey or pork sausage, perfectly complemented by the earthy goodness of kale. The combination of these hearty ingredients brings both nutrition and taste to your table, while the delicate texture of fettuccine elevates the entire dish. Pamper your senses with a creamy finish from finely grated Pecorino Romano, which adds a sharp, robust flavor that will have your guests asking for seconds!

Not only is this dish a feast for your palate, but it also offers a beautiful balance of protein, healthy fats, and minimal carbs, ensuring you stay satisfied without feeling sluggish. The vibrant colors and inviting aroma will make it hard to resist diving right in. Whether you're planning a casual lunch or a more formal dinner, our Fettuccine with Sausage and Kale is sure to impress and delight everyone at your table. Don't miss out on this deliciously nourishing dish that's easy to prepare and absolutely scrumptious!

Ingredients

  • 0.5 lb eggs dried
  • 0.5 lb crossing over quintessential american desserts coarsely chopped
  • 0.7 cup chicken broth reduced-sodium
  • tablespoons olive oil 
  • 0.5 cup pecorino cheese finely grated for serving
  • lb pork sausage hot crumbled

Equipment

  • frying pan
  • pot
  • sieve
  • colander

Directions

  1. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook sausage, breaking up any lumps with a spoon, until browned, 5 to 7 minutes.
  2. Meanwhile, blanch kale in a 6-quart pot of boiling salted water, uncovered, 5 minutes.
  3. Remove kale with a large sieve and drain. Return cooking water in pot to a boil, then cook pasta in boiling water, uncovered, until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander.
  4. While pasta cooks, add kale to sausage in skillet and sauté, stirring frequently, until just tender, about 5 minutes.
  5. Add broth, stirring and scraping up any brown bits from bottom of skillet, then add pasta and 1/2 cup reserved cooking water to skillet, tossing until combined. Stir in cheese and thin with additional cooking water if desired.
  6. Serve immediately, with additional cheese on the side.

Nutrition Facts

Calories757kcal
Protein20.33%
Fat78.72%
Carbs0.95%

Properties

Glycemic Index
13.75
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
19.420000104801%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:757kcal
37.85%
Fat:65.69g
101.07%
Saturated Fat:22.58g
141.1%
Carbohydrates:1.78g
0.59%
Net Carbohydrates:1.78g
0.65%
Sugar:0.35g
0.39%
Cholesterol:348.09mg
116.03%
Sodium:993.78mg
43.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.17g
76.35%
Phosphorus:440.19mg
44.02%
Vitamin B12:2.53µg
42.11%
Selenium:28.91µg
41.31%
Vitamin B3:8.08mg
40.41%
Zinc:5.74mg
38.25%
Vitamin B2:0.57mg
33.8%
Vitamin B6:0.67mg
33.33%
Vitamin B1:0.38mg
25.44%
Iron:3.41mg
18.96%
Vitamin D:2.78µg
18.56%
Calcium:182.31mg
18.23%
Vitamin B5:1.68mg
16.83%
Vitamin E:2.35mg
15.68%
Potassium:527.76mg
15.08%
Magnesium:37.84mg
9.46%
Vitamin A:453.87IU
9.08%
Copper:0.17mg
8.67%
Vitamin K:8.07µg
7.69%
Folate:30.36µg
7.59%
Manganese:0.02mg
1.2%
Source:Epicurious