Fettuccine with Sausage and Kale

Gluten Free
Health score
10%
Fettuccine with Sausage and Kale
30 min.
4
757kcal

Suggestions


If you're looking for a hearty yet nutritious meal that comes together in just 30 minutes, look no further than this delicious Fettuccine with Sausage and Kale! This gluten-free dish is perfect for a cozy lunch, a satisfying side, or a main course that will impress your family and friends. With the rich flavors of sausage blending beautifully with tender kale and the indulgence of perfectly cooked fettuccine, every bite promises to be a delight.

The smoky, savory notes from the sausage elevate this dish, while the kale adds a burst of color and a wealth of nutrients. The secret to a perfect fettuccine lies in the al dente texture, and here, we achieve that dream with minimal effort. Coupled with a sprinkle of Pecorino Romano, the combination creates a comforting meal that feels indulgent without the guilt.

This recipe not only caters to gluten-free diets but also provides a generous serving size, making it ideal for gatherings or meal prep. So, whether you're a seasoned cook or a kitchen novice, this dish is approachable and fulfilling. Treat yourself to a bowl of this comforting Fettuccine with Sausage and Kale and savor the delightful flavors that come together seamlessly in just half an hour!

Ingredients

  • 0.5 lb eggs dried
  • 0.5 lb crossing over quintessential american desserts coarsely chopped
  • 0.7 cup chicken broth reduced-sodium
  • tablespoons olive oil 
  • 0.5 cup pecorino cheese finely grated for serving
  • lb pork sausage hot crumbled

Equipment

  • frying pan
  • pot
  • sieve
  • colander

Directions

  1. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook sausage, breaking up any lumps with a spoon, until browned, 5 to 7 minutes.
  2. Meanwhile, blanch kale in a 6-quart pot of boiling salted water, uncovered, 5 minutes.
  3. Remove kale with a large sieve and drain. Return cooking water in pot to a boil, then cook pasta in boiling water, uncovered, until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander.
  4. While pasta cooks, add kale to sausage in skillet and sauté, stirring frequently, until just tender, about 5 minutes.
  5. Add broth, stirring and scraping up any brown bits from bottom of skillet, then add pasta and 1/2 cup reserved cooking water to skillet, tossing until combined. Stir in cheese and thin with additional cooking water if desired.
  6. Serve immediately, with additional cheese on the side.

Nutrition Facts

Calories757kcal
Protein20.33%
Fat78.72%
Carbs0.95%

Properties

Glycemic Index
13.75
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
19.420000104801%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:757kcal
37.85%
Fat:65.69g
101.07%
Saturated Fat:22.58g
141.1%
Carbohydrates:1.78g
0.59%
Net Carbohydrates:1.78g
0.65%
Sugar:0.35g
0.39%
Cholesterol:348.09mg
116.03%
Sodium:993.78mg
43.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.17g
76.35%
Phosphorus:440.19mg
44.02%
Vitamin B12:2.53µg
42.11%
Selenium:28.91µg
41.31%
Vitamin B3:8.08mg
40.41%
Zinc:5.74mg
38.25%
Vitamin B2:0.57mg
33.8%
Vitamin B6:0.67mg
33.33%
Vitamin B1:0.38mg
25.44%
Iron:3.41mg
18.96%
Vitamin D:2.78µg
18.56%
Calcium:182.31mg
18.23%
Vitamin B5:1.68mg
16.83%
Vitamin E:2.35mg
15.68%
Potassium:527.76mg
15.08%
Magnesium:37.84mg
9.46%
Vitamin A:453.87IU
9.08%
Copper:0.17mg
8.67%
Vitamin K:8.07µg
7.69%
Folate:30.36µg
7.59%
Manganese:0.02mg
1.2%
Source:Epicurious