Fettuccine with seared scallops & prosciutto

Gluten Free
Dairy Free
Health score
7%
Fettuccine with seared scallops & prosciutto
25 min.
2
477kcal

Suggestions


Indulge in a culinary delight that combines the elegance of seared scallops with the rich flavors of prosciutto in our delectable Fettuccine with Seared Scallops & Prosciutto. Perfectly gluten-free and dairy-free, this dish is ideal for anyone looking to enjoy a gourmet meal without compromising on dietary preferences.

In just 25 minutes, you can transform simple ingredients into a restaurant-quality main course, perfect for a romantic lunch or an impressive dinner. The fusion of sweet, succulent scallops wrapped in savory prosciutto creates an irresistible combination that will tantalize your taste buds. Each bite is harmoniously complemented by the fragrant garlic and thyme, as well as the bright notes of lemon zest and juice.

The addition of dry white vermouth adds depth and sophistication, elevating this dish beyond the ordinary. Tossed with fresh egg fettuccine, this pasta dish showcases a symphony of flavors and textures. And the best part? It's easy to prepare, making it a fantastic choice for both novice cooks and seasoned chefs alike.

Whether you’re looking to impress guests or simply treat yourself to something special, this Fettuccine with Seared Scallops & Prosciutto is the perfect choice. Gather your ingredients and embark on a culinary adventure that will leave you craving more!

Ingredients

  •  scallops with corals
  • slices pancetta halved
  • 175 eggs fresh
  • tbsp olive oil extra virgin for drizzling
  •  garlic clove finely chopped
  • 0.3 tsp thyme leaves 
  •  lemon zest 
  • tbsp mirin dry white (we used Noilly Prat)
  • handful parsley good chopped

Equipment

  • frying pan

Directions

  1. Cut the orange corals from the scallops and finely chop them. Halve the white scallops to make 2 fat pieces and roll them up in the strips of prosciutto.
  2. Cook the pasta in salted water following pack instructions it should only take about 4 mins. Meanwhile, heat the oil in a large, deep saut pan and sear the scallops for 1-2 mins, to brown the prosciutto and lightly cook the scallop inside. Lift from the pan onto a warm plate and leave to rest.
  3. Add the garlic to the pan juices and fry, stirring, until golden. Tip in the chopped corals and thyme, and stir-fry for a few mins more.
  4. Add the lemon zest, juice and vermouth, let it bubble down to at least half, then toss in the parsley.
  5. Drain the pasta and add to the pan with salt and plenty of black pepper, then toss to make sure the strands are well coated.
  6. Add the prosciutto-wrapped scallops and serve drizzled with a little extra oil, if you like.

Nutrition Facts

Calories477kcal
Protein17.52%
Fat77.13%
Carbs5.35%

Properties

Glycemic Index
53.5
Glycemic Load
0.58
Inflammation Score
-5
Nutrition Score
16.176521819571%

Flavonoids

Apigenin
4.33mg
Luteolin
0.09mg
Kaempferol
0.05mg
Myricetin
0.39mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:477.07kcal
23.85%
Fat:39.12g
60.19%
Saturated Fat:8.9g
55.59%
Carbohydrates:6.11g
2.04%
Net Carbohydrates:5.58g
2.03%
Sugar:0.53g
0.58%
Cholesterol:352.14mg
117.38%
Sodium:462.28mg
20.1%
Alcohol:2.85g
100%
Alcohol %:1.65%
100%
Protein:19.99g
39.99%
Selenium:38.32µg
54.74%
Vitamin K:45.81µg
43.63%
Phosphorus:368.92mg
36.89%
Vitamin E:4.07mg
27.15%
Vitamin B2:0.44mg
25.74%
Vitamin B12:1.53µg
25.55%
Vitamin B6:0.33mg
16.36%
Vitamin B5:1.63mg
16.25%
Vitamin A:658IU
13.16%
Folate:51.98µg
12.99%
Zinc:1.92mg
12.81%
Vitamin D:1.85µg
12.31%
Iron:2.19mg
12.14%
Vitamin C:8.56mg
10.38%
Potassium:301.28mg
8.61%
Vitamin B1:0.12mg
8%
Vitamin B3:1.43mg
7.15%
Calcium:71.15mg
7.12%
Manganese:0.14mg
7%
Magnesium:26.39mg
6.6%
Copper:0.11mg
5.38%
Fiber:0.52g
2.1%