Fettuccine With Summer Vegetables and Goat Cheese

Gluten Free
Health score
10%
Fettuccine With Summer Vegetables and Goat Cheese
25 min.
4
365kcal

Suggestions

Ingredients

  • 12 ounces egg fettuccine dried
  • 0.5 cup chives fresh chopped ( 1 small bunch)
  • ounces goat cheese crumbled soft
  • servings kosher salt 
  •  lemon zest finely grated
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan cheese grated
  • cups turtle beans trimmed halved lengthwise
  • small baby squash diced yellow finely
  • large tomatoes diced yellow seeded

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of salted water to a boil. Toss the tomato, squash, chives, lemon zest and 2 tablespoons olive oil in a large bowl. Season with salt.
  2. Sprinkle in half of the goat cheese.
  3. Add the pasta to the boiling water and cook as the label directs, adding the wax beans to the pot during the last 3 minutes of cooking. Reserve 1/4 cup of the cooking water, then drain the pasta and beans and add to the bowl with the vegetables.
  4. Drizzle with the reserved cooking water and the remaining 1 tablespoon olive oil and toss until the goat cheese begins to melt.
  5. Add the parmesan and toss. Divide among bowls and top with the remaining goat cheese.
  6. Photograph by Andrew Purcell

Nutrition Facts

Calories365kcal
Protein22.65%
Fat65.14%
Carbs12.21%

Properties

Glycemic Index
25.25
Glycemic Load
1.84
Inflammation Score
-7
Nutrition Score
18.889565338259%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.34mg
Kaempferol
0.5mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:365.14kcal
18.26%
Fat:26.65g
40.99%
Saturated Fat:9.23g
57.7%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:8.85g
3.22%
Sugar:1.38g
1.53%
Cholesterol:334.86mg
111.62%
Sodium:536.46mg
23.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.85g
41.69%
Folate:176.12µg
44.03%
Vitamin C:34.72mg
42.08%
Selenium:29.21µg
41.72%
Phosphorus:339.93mg
33.99%
Vitamin B2:0.57mg
33.35%
Vitamin A:1083.58IU
21.67%
Calcium:207.09mg
20.71%
Iron:3.61mg
20.07%
Copper:0.38mg
18.94%
Vitamin K:18.73µg
17.84%
Vitamin E:2.54mg
16.92%
Vitamin B5:1.58mg
15.84%
Vitamin B12:0.9µg
14.92%
Zinc:2.22mg
14.8%
Vitamin B6:0.29mg
14.72%
Magnesium:56.24mg
14.06%
Potassium:478.75mg
13.68%
Vitamin D:1.85µg
12.3%
Fiber:2.38g
9.54%
Manganese:0.13mg
6.43%
Vitamin B1:0.07mg
4.97%
Vitamin B3:0.38mg
1.88%