Fettucine Carbonara with Fried Eggs

Gluten Free
Health score
26%
Fettucine Carbonara with Fried Eggs
45 min.
4
501kcal

Suggestions


Indulge in a delightful twist on a classic Italian dish with our Gluten-Free Fettuccine Carbonara with Fried Eggs. This recipe combines the rich, creamy flavors of traditional carbonara with the vibrant crunch of broccoli rabe, making it a perfect choice for lunch or dinner. In just 45 minutes, you can create a meal that serves four, ensuring everyone at the table will be satisfied.

The star of this dish is the egg fettuccine, which provides a luscious base for the savory pancetta and the decadent blend of Parmesan and Pecorino Romano cheeses. The addition of fried eggs on top adds a luxurious touch, with runny yolks that meld beautifully with the pasta, creating a rich sauce that coats every strand. Each bite is a harmonious balance of flavors and textures, from the crispy pancetta to the tender broccoli rabe.

Not only is this dish a feast for the senses, but it also boasts a caloric breakdown that makes it a guilt-free indulgence. With 501 calories per serving, it’s a satisfying option that doesn’t compromise on taste. Whether you’re hosting a dinner party or simply treating yourself to a comforting meal at home, this Fettuccine Carbonara with Fried Eggs is sure to impress. Get ready to savor every bite!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • medium bunch broccoli rabe cut into 1/2-inch pieces
  • 12 ounces eggs 
  • large eggs 
  •  garlic clove minced
  • ounces pancetta italian thinly sliced finely chopped ( bacon)
  • 0.7 cup parmesan cheese grated
  • 0.3 cup pecorino cheese grated

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • slotted spoon

Directions

  1. Whisk 4 eggs, both cheeses, garlic, and1/2 teaspoon pepper in medium bowl; setaside. Cook pancetta in large nonstickskillet over medium heat until crisp, about7 minutes. Using slotted spoon, transfer tosmall bowl. Reserve skillet with drippings.
  2. Cook pasta in large pot of boiling saltedwater until almost tender (about 3 minutesless than package directions); add broccolirabe. Cook just until broccoli rabe is crisptenderand pasta is tender, about 3 minuteslonger.
  3. Drain pasta-broccoli rabe mixture,reserving 1/2 cup cooking liquid. Returnhot pasta-broccoli rabe mixture to pot (offheat). Immediately add egg-cheese mixture,pancetta, and 1/4 cup hot cooking liquid;toss to combine, adding more cooking liquidby tablespoonfuls to moisten as needed.Season to taste with salt and more pepper,if desired. Cover to keep warm.
  4. Heat skillet with drippings overmedium heat. Crack remaining 4 eggsinto skillet; sprinkle with salt and pepperand cook until whites are opaque, about 2minutes. Carefully turn eggs over; cook justuntil whites are set but yolks are still soft,about 1 minute longer.
  5. Remove from heat.Top pasta with eggs and serve.
  6. * A vegetable with clusters of tiny broccoli-likeflorets; available at some supermarketsand at specialty foods stores.

Nutrition Facts

Calories501kcal
Protein29.38%
Fat65.5%
Carbs5.12%

Properties

Glycemic Index
30.25
Glycemic Load
0.28
Inflammation Score
-9
Nutrition Score
32.419999972634%

Flavonoids

Myricetin
0.02mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:500.55kcal
25.03%
Fat:36.05g
55.47%
Saturated Fat:13.62g
85.14%
Carbohydrates:6.33g
2.11%
Net Carbohydrates:4.71g
1.71%
Sugar:0.99g
1.1%
Cholesterol:730.26mg
243.42%
Sodium:861.06mg
37.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.39g
72.78%
Vitamin K:128.02µg
121.92%
Selenium:70.34µg
100.49%
Phosphorus:620.15mg
62.02%
Vitamin B2:1.03mg
60.7%
Vitamin A:2671.43IU
53.43%
Calcium:405.89mg
40.59%
Vitamin B12:2.11µg
35.12%
Folate:135.54µg
33.88%
Vitamin B5:3.28mg
32.78%
Zinc:4.11mg
27.42%
Iron:4.75mg
26.4%
Vitamin B6:0.53mg
26.33%
Vitamin D:3.94µg
26.26%
Vitamin E:3.09mg
20.59%
Manganese:0.35mg
17.55%
Vitamin B1:0.25mg
16.98%
Vitamin C:11.88mg
14.4%
Potassium:469.41mg
13.41%
Magnesium:48.09mg
12.02%
Vitamin B3:2mg
10.01%
Copper:0.19mg
9.29%
Fiber:1.62g
6.48%
Source:Epicurious