Fettucine with Peas, Asparagus, and Pancetta

Popular
Health score
39%
Fettucine with Peas, Asparagus, and Pancetta
40 min.
4
724kcal

Suggestions

Fettuccine with Peas, Asparagus, and Pancetta is a vibrant and flavorful dish that beautifully combines fresh spring vegetables with the smoky richness of pancetta. Perfectly balanced and satisfying, this recipe brings together the tender bite of al dente pasta, the sweet pop of peas, and the crisp freshness of asparagus, all coated in a luscious, creamy sauce enhanced by bright lemon juice and aromatic fresh herbs like basil and parsley. It’s a wonderful way to celebrate seasonal produce while indulging in comforting Italian flavors.

Ideal for a quick yet elegant lunch or a main course that can easily impress guests, this dish comes together in about 40 minutes, making it accessible for weeknight dinners without sacrificing taste or sophistication. The subtle crunch of green onions and the sharpness of Parmesan add layers of flavor that elevate each bite. Plus, the inclusion of pancetta adds a smoky, savory note that perfectly contrasts the sweetness of the vegetables.

Whether you’re looking to add a delightful side dish to your meal or serve a wholesome main, this recipe offers a satisfying balance of protein, fats, and carbs, keeping it hearty as well as fresh. With rich textures and lively herbal accents, it’s not just nourishing but also a feast for the senses. This dish demonstrates how simple ingredients can be transformed into something truly special, embodying the essence of Italian cooking — fresh, flavorful, and utterly delicious.

Ingredients

  • 1.3 pounds asparagus trimmed
  • 12 ounces fettuccine barilla 
  • 0.3 cup basil fresh divided thinly sliced
  •  garlic cloves pressed
  • bunch green onions dark separated thinly sliced
  • cups peas fresh green frozen boiling shelled thaw drained (do not )
  • 0.3 cup heavy whipping cream 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • ounces pancetta chopped
  • 0.5 cup parmesan cheese plus additional finely grated for serving
  • 0.3 cup parsley fresh italian divided chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • slotted spoon

Directions

  1. Cook pasta in pot of boiling salted wateruntil just tender but still firm to bite.
  2. Drain,reserving 1/2 cup pasta cooking liquid.Return pasta to pot.
  3. Meanwhile, cook pancetta in largenonstick skillet over medium heat untilcrisp. Using slotted spoon, transfer pancettato paper towels to drain.
  4. Pour off all but1 teaspoon drippings from skillet.
  5. Addasparagus to drippings in skillet; sauté 3minutes.
  6. Add peas, white and pale greenparts of green onions, and garlic; sauté untilvegetables are just tender, about 2 minutes.
  7. Remove from heat.
  8. Add vegetable mixture, 1/4 cup pastacooking liquid, dark green parts of greenonions, 1/2 cup Parmesan, cream, olive oil,lemon juice, lemon peel, half of parsley, andhalf of basil to pasta. Toss, adding morecooking liquid by tablespoonfuls if needed.Season with salt and freshly ground blackpepper.
  9. Transfer to large bowl.
  10. Sprinklepancetta, remaining parsley, and basil over.
  11. Serve, passing additional Parmesan cheese.
  12. Per serving (analysis does not include additional Parmesan cheese for serving):558.9 kcal calories,29.3 % calories from fat, 18.2 g fat, 7.3 g saturated fat,
  13. 6 mg cholesterol,
  14. 8 g carbohydrates,
  15. 8 g total sugars,
  16. Bon Appétit

Nutrition Facts

Calories724kcal
Protein14.39%
Fat41.55%
Carbs44.06%

Properties

Glycemic Index
71.08
Glycemic Load
29.32
Inflammation Score
-10
Nutrition Score
37.196956593057%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
8.08mg
Kaempferol
2.11mg
Myricetin
0.58mg
Quercetin
20.54mg

Nutrients percent of daily need

Calories:723.53kcal
36.18%
Fat:33.92g
52.18%
Saturated Fat:11.9g
74.38%
Carbohydrates:80.93g
26.98%
Net Carbohydrates:70.64g
25.69%
Sugar:9.44g
10.49%
Cholesterol:118.76mg
39.59%
Sodium:392.88mg
17.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.44g
52.88%
Vitamin K:164.71µg
156.87%
Selenium:81.1µg
115.85%
Manganese:1.32mg
66.04%
Vitamin C:48.26mg
58.5%
Vitamin A:2542.16IU
50.84%
Phosphorus:486.78mg
48.68%
Vitamin B1:0.62mg
41.26%
Fiber:10.28g
41.14%
Folate:159.9µg
39.97%
Iron:6.34mg
35.22%
Copper:0.69mg
34.34%
Vitamin B3:5.68mg
28.4%
Vitamin B2:0.48mg
28.39%
Zinc:4.24mg
28.24%
Vitamin B6:0.54mg
27.1%
Magnesium:106.5mg
26.62%
Vitamin E:3.95mg
26.34%
Potassium:814.16mg
23.26%
Calcium:222.21mg
22.22%
Vitamin B5:1.49mg
14.95%
Vitamin B12:0.55µg
9.22%
Vitamin D:0.72µg
4.8%
Source:Epicurious