Fiambre de Salmón (Salmon and Rice Packets)

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Fiambre de Salmón (Salmon and Rice Packets)
45 min.
4
717kcal

Suggestions

Ingredients

  • servings ají for serving
  • Leaves banana and foil for wrapping
  • cup carrots peeled sliced
  • cup peas fresh
  • tablespoon ground cumin 
  • cup aliños sauce 
  • cups rice yellow cooked
  • fillet salmon skinless
  • servings salt and pepper freshly ground to taste
  • servings kitchen string 

Equipment

  • bowl
  • aluminum foil

Directions

  1. Cut the plantain leaves in 8 squares.
  2. Place 1 piece of the leaf on a work surface and place a second leaf on top, pointing in the opposite direction, like forming a cross.In a bowl mix the cooked rice with the aliños sauce.Put 1/2 cup of the yellow rice mixture on the center of the banana leaves.
  3. Place 1/4 cup of peas and 1/4 cup of carrots on top of the rice and place 1 salmon fillet on top of the vegetables.Fold the banana leaves up, one of the four sides at the time, so that the leaves enclose all the filling, like you’re making a package. Tie with butcher’s string. Continue the process until all the tamales are wrapped and tied.Wrap them again with foil paper. Bring salted water to a boil over medium-high heat.
  4. Add the packets cover and cook for about 20 minutes.
  5. Remove from the heat and let cool slightly before unwrapping.
  6. Serve with lime wedges and ají.

Nutrition Facts

Calories717kcal
Protein25.33%
Fat15.57%
Carbs59.1%

Properties

Glycemic Index
75.78
Glycemic Load
48.09
Inflammation Score
-10
Nutrition Score
42.744782675867%

Flavonoids

Catechin
0.02mg
Luteolin
0.11mg
Kaempferol
0.32mg
Myricetin
0.08mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:716.96kcal
35.85%
Fat:12.13g
18.66%
Saturated Fat:1.92g
12.01%
Carbohydrates:103.62g
34.54%
Net Carbohydrates:97.79g
35.56%
Sugar:19.26g
21.4%
Cholesterol:93.5mg
31.17%
Sodium:1012.78mg
44.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.41g
88.83%
Vitamin A:6099.46IU
121.99%
Selenium:77.12µg
110.17%
Vitamin B12:5.41µg
90.1%
Vitamin B6:1.74mg
86.89%
Vitamin B3:16.4mg
82%
Manganese:1.4mg
69.99%
Phosphorus:525.59mg
52.56%
Vitamin B2:0.82mg
48.29%
Vitamin B1:0.62mg
41.45%
Vitamin B5:4.02mg
40.18%
Copper:0.76mg
37.96%
Potassium:1277.25mg
36.49%
Vitamin K:37.18µg
35.41%
Vitamin C:24.67mg
29.91%
Magnesium:107.77mg
26.94%
Folate:98.12µg
24.53%
Iron:4.3mg
23.91%
Fiber:5.83g
23.32%
Zinc:2.83mg
18.87%
Calcium:100.51mg
10.05%
Vitamin E:0.64mg
4.28%