Fiber One™ Applesauce Muffins

Dairy Free
Health score
1%
Fiber One™ Applesauce Muffins
35 min.
12
168kcal

Suggestions


Start your day on a deliciously healthy note with these Fiber One™ Applesauce Muffins! Perfect for busy mornings or leisurely brunches, these muffins are not only dairy-free but also packed with flavor and nutrition. With a delightful blend of apple cinnamon or banana nut flavors, they offer a satisfying treat that will keep you energized throughout the day.

In just 35 minutes, you can whip up a batch of 12 scrumptious muffins that are low in calories—only 168 kcal each! The secret to their moist texture lies in the use of applesauce, which not only adds natural sweetness but also boosts the fiber content, making these muffins a guilt-free indulgence. Whether you enjoy them fresh out of the oven or as a quick snack on the go, these muffins are sure to please everyone in the family.

With simple ingredients and easy preparation, this recipe is perfect for both novice and experienced bakers alike. So, gather your muffin liners and preheat your oven, because these Fiber One™ Applesauce Muffins are about to become your new favorite morning meal. Treat yourself to a wholesome start and savor the delightful aroma that fills your kitchen as they bake!

Ingredients

  • 0.3 cup apple sauce 
  • 15.3 oz corn muffin mix 
  • 0.5 cup eggs fat-free
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • muffin liners

Directions

  1. Heat oven to 425F (or 400F for dark or nonstick pan).
  2. Place paper baking cups in 12 regular-size muffin cups, or grease (or use cooking spray) bottoms of muffin cups. (For best results, use paper cups.)
  3. In medium bowl, stir muffin mix, water, applesauce and egg product just until blended (batter may be lumpy). Divide batter among muffin cups (about 2/3 full).
  4. Bake 15 to 20 minutes or until golden brown and tops spring back when touched. Cool 5 minutes; carefully remove from pan (if not using paper cups, run knife around edges of cups before removing). Cool completely before storing.

Nutrition Facts

Calories168kcal
Protein9.15%
Fat29.03%
Carbs61.82%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
4.7713042957627%

Flavonoids

Catechin
0.04mg
Epicatechin
0.28mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:167.7kcal
8.39%
Fat:5.38g
8.27%
Saturated Fat:1.43g
8.97%
Carbohydrates:25.77g
8.59%
Net Carbohydrates:23.36g
8.5%
Sugar:7.87g
8.74%
Cholesterol:38.39mg
12.8%
Sodium:310.28mg
13.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.63%
Phosphorus:197.05mg
19.71%
Vitamin B1:0.16mg
10.65%
Folate:38.53µg
9.63%
Fiber:2.41g
9.62%
Vitamin B2:0.15mg
8.59%
Selenium:5.15µg
7.35%
Vitamin B3:1.22mg
6.1%
Iron:1.09mg
6.07%
Manganese:0.12mg
5.9%
Vitamin B5:0.33mg
3.31%
Vitamin B6:0.06mg
3.24%
Calcium:26.77mg
2.68%
Magnesium:10.14mg
2.54%
Zinc:0.34mg
2.26%
Copper:0.04mg
2.05%
Vitamin B12:0.12µg
2.04%
Vitamin A:97.72IU
1.95%
Vitamin K:1.86µg
1.77%
Potassium:58.58mg
1.67%
Vitamin D:0.2µg
1.35%
Vitamin E:0.17mg
1.15%