Field Greens with Eggs and Enoki Mushrooms

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Field Greens with Eggs and Enoki Mushrooms
45 min.
4
75kcal

Suggestions

Looking for a simple yet delicious side dish that's both vegetarian and gluten-free? Look no further! This Field Greens with Eggs and Enoki Mushrooms recipe is the perfect addition to any meal, offering a delightful blend of flavors and textures. With a caloric content of just 75 kcal per serving, it's a guilt-free indulgence that you can enjoy without worry.

This recipe is not only dairy-free, making it suitable for those with dietary restrictions, but it's also packed with nutrients from the gourmet salad greens and the antioxidant-rich enoki mushrooms. The addition of hard-cooked eggs provides a satisfying protein boost, while the tomato wedges add a refreshing, juicy contrast to the dish.

The dressing, a harmonious blend of low-sodium soy sauce, rice vinegar, and a hint of spice from the ground red pepper, ties everything together with its umami flavor and tangy zest. The cilantro and green onions add an aromatic freshness that elevates the dish to new heights.

Preparing this recipe is a breeze, taking only 45 minutes from start to finish, and it's easily adaptable to serve 4 persons. Whether you're looking to impress guests at a dinner party or simply want to add a nutritious side to your family's meal, this Field Greens with Eggs and Enoki Mushrooms is sure to satisfy. So why not give it a try and experience a burst of flavors with every bite?

Ingredients

  • ounces enoki mushrooms trimmed
  • tablespoons cilantro leaves fresh minced
  • tablespoons spring onion thinly sliced
  • 0.1 teaspoon ground pepper red
  • large hardboiled eggs thinly sliced
  • tablespoon soy sauce low-sodium
  • teaspoons rice vinegar 
  • cups the salad 
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  • medium tomatoes cut into 8 wedges ( 1/2 pound)
  • 0.5 teaspoon vegetable oil 

Equipment

  • whisk

Directions

  1. Combine the first 7 ingredients, stirring with a whisk.
  2. Combine salad greens, mushrooms, green onions, and tomato.
  3. Pour dressing over salad, tossing gently to coat. Top with egg slices.

Nutrition Facts

Calories75kcal
Protein26.61%
Fat39.6%
Carbs33.79%

Properties

Glycemic Index
63.52
Glycemic Load
1.07
Inflammation Score
-7
Nutrition Score
8.2921739661175%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:74.96kcal
3.75%
Fat:3.41g
5.25%
Saturated Fat:0.93g
5.79%
Carbohydrates:6.55g
2.18%
Net Carbohydrates:5.48g
1.99%
Sugar:2.23g
2.48%
Cholesterol:93.25mg
31.08%
Sodium:338.82mg
14.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.32%
Vitamin C:18.8mg
22.79%
Vitamin A:1137.16IU
22.74%
Folate:51.89µg
12.97%
Vitamin B2:0.22mg
12.92%
Selenium:8.48µg
12.12%
Vitamin B3:2.09mg
10.46%
Phosphorus:104.33mg
10.43%
Vitamin K:10.42µg
9.92%
Potassium:308.72mg
8.82%
Manganese:0.17mg
8.64%
Vitamin B5:0.75mg
7.52%
Vitamin B6:0.13mg
6.71%
Vitamin B1:0.1mg
6.49%
Iron:1.11mg
6.18%
Magnesium:19.45mg
4.86%
Vitamin B12:0.28µg
4.63%
Fiber:1.07g
4.29%
Zinc:0.63mg
4.17%
Copper:0.08mg
3.99%
Vitamin D:0.57µg
3.81%
Vitamin E:0.53mg
3.52%
Calcium:27.36mg
2.74%
Source:My Recipes