Field Greens With Gorgonzola and Grapes

Vegetarian
Gluten Free
Health score
4%
Field Greens With Gorgonzola and Grapes
45 min.
6
110kcal

Suggestions


Elevate your salad game with this delightful Field Greens with Gorgonzola and Grapes recipe, perfect for any occasion where you want to impress your guests while keeping things vegetarian and gluten-free. This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will awaken your taste buds. The combination of crisp gourmet salad greens paired with the sweetness of halved seedless grapes creates a refreshing base that is both nutritious and satisfying.

The creamy, tangy Gorgonzola cheese adds an indulgent touch that elevates this salad to new heights. The dressing, a harmonious blend of fresh lemon juice, honey, and Dijon mustard, beautifully complements the ingredients, creating a balance of flavors that is simply irresistible. Topped off with bright chives and fragrant thyme, this dish combines both freshness and elegance, making it an ideal side for your next gathering or a light meal on its own.

With minimal prep time, this salad can be ready in just 45 minutes, offering a healthy and light option that everyone will love. Whether you are hosting a dinner party or enjoying a quiet evening at home, this Field Greens with Gorgonzola and Grapes recipe is sure to impress. Discover how satisfying a salad can be and invite your friends and family to share in the deliciousness!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon dijon mustard 
  • tablespoon chives fresh chopped
  • tablespoon thyme leaves fresh chopped
  • ounces gorgonzola cheese 
  • teaspoons honey 
  • tablespoons juice of lemon fresh
  • tablespoon olive oil extra-virgin
  • 0.5 cup onion thinly sliced
  • cups grapes green red seedless halved
  • cups gourmet salad greens 
  • 0.3 teaspoon salt 

Equipment

  • whisk

Directions

  1. Combine 5 cups gourmet salad greens with 2 cups halved seedless red and green grapes, 1/2 cup thinly sliced onion, 1 tablespoon chopped fresh chives, and 1 tablespoon chopped fresh thyme.
  2. Whisk 3 tablespoons fresh lemon juice, 2 teaspoons honey, 1/2 teaspoon Dijon mustard, and 1 tablespoon extra-virgin olive oil for the dressing. Gently toss greens with dressing and divide among 4 plates. Crumble 2 ounces Gorgonzola cheese on top.
  3. Add 1/2 teaspoon freshly ground black pepper and 1/4 teaspoon salt; toss well.

Nutrition Facts

Calories110kcal
Protein10.54%
Fat40.01%
Carbs49.45%

Properties

Glycemic Index
51.05
Glycemic Load
5.4
Inflammation Score
-8
Nutrition Score
5.2030434997185%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.53mg
Isorhamnetin
0.7mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:110.13kcal
5.51%
Fat:5.22g
8.04%
Saturated Fat:2.14g
13.36%
Carbohydrates:14.53g
4.84%
Net Carbohydrates:13.58g
4.94%
Sugar:10.54g
11.71%
Cholesterol:7.09mg
2.36%
Sodium:220.73mg
9.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.19%
Vitamin C:15.4mg
18.67%
Vitamin A:563.11IU
11.26%
Vitamin K:10.38µg
9.88%
Manganese:0.15mg
7.54%
Calcium:69.19mg
6.92%
Phosphorus:66.44mg
6.64%
Potassium:217.53mg
6.22%
Vitamin B2:0.1mg
5.9%
Vitamin B6:0.11mg
5.56%
Folate:21.93µg
5.48%
Copper:0.1mg
5.07%
Iron:0.71mg
3.96%
Vitamin B1:0.06mg
3.82%
Fiber:0.94g
3.77%
Magnesium:13.76mg
3.44%
Vitamin E:0.47mg
3.16%
Zinc:0.42mg
2.78%
Vitamin B5:0.27mg
2.66%
Selenium:1.8µg
2.57%
Vitamin B3:0.43mg
2.14%
Vitamin B12:0.12µg
1.92%
Source:My Recipes