Field Greens with Tangerine Dressing and Pesto Wafers

Gluten Free
Health score
19%
Field Greens with Tangerine Dressing and Pesto Wafers
45 min.
6
170kcal

Suggestions

Ingredients

  • 0.3 cup basil leaves fresh loosely packed
  •  garlic clove halved
  • ounces parmigiano-reggiano cheese freshly grated
  • tablespoons pinenuts 
  • 0.5 small purple onion halved thinly sliced
  • cups gourmet salad greens mixed loosely packed
  • servings tangerine dressing 
  •  tangerines 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Combine first 3 ingredients in a food processor or blender; process until smooth, stopping to scrape down sides. Stir together basil mixture and grated cheese in a small bowl.
  2. Place a 1 1/2" round cutter on a lightly greased baking sheet.
  3. Sprinkle 1 tablespoon cheese mixture into cutter. Press cheese into cutter; remove cutter. Repeat procedure with remaining cheese mixture, spacing wafers 2" apart.
  4. Bake at 350 for 10 to 12 minutes or until edges are browned. Cool 30 seconds on baking sheet.
  5. Remove to wire racks to cool completely.
  6. Toss salad greens with Tangerine Dressing.
  7. Add tangerine sections and onion slices.
  8. Serve with cheese wafers.

Nutrition Facts

Calories170kcal
Protein16.32%
Fat31.92%
Carbs51.76%

Properties

Glycemic Index
39.67
Glycemic Load
7.76
Inflammation Score
-8
Nutrition Score
11.960869570141%

Flavonoids

Hesperetin
12.15mg
Naringenin
15.33mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:170.21kcal
8.51%
Fat:6.46g
9.94%
Saturated Fat:2.56g
15.99%
Carbohydrates:23.59g
7.86%
Net Carbohydrates:20.52g
7.46%
Sugar:16.85g
18.72%
Cholesterol:9.64mg
3.21%
Sodium:241.11mg
10.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.44g
14.88%
Vitamin C:51.23mg
62.1%
Vitamin A:1678.56IU
33.57%
Calcium:235.55mg
23.55%
Manganese:0.45mg
22.51%
Phosphorus:167.91mg
16.79%
Fiber:3.07g
12.26%
Folate:44.07µg
11.02%
Potassium:375.04mg
10.72%
Magnesium:39.26mg
9.81%
Vitamin B6:0.19mg
9.33%
Vitamin B1:0.12mg
8.27%
Vitamin B2:0.13mg
7.87%
Vitamin K:7.62µg
7.25%
Copper:0.14mg
7.15%
Zinc:0.83mg
5.52%
Selenium:3.65µg
5.21%
Vitamin B3:1.01mg
5.03%
Iron:0.85mg
4.73%
Vitamin B5:0.47mg
4.7%
Vitamin E:0.66mg
4.41%
Vitamin B12:0.17µg
2.83%
Source:My Recipes