Field Pea Dip

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Field Pea Dip
45 min.
16
53kcal

Suggestions

Ingredients

  • cups pink-eyed peas fresh
  • 29 ounce less-sodium chicken broth fat-free canned
  •  garlic cloves minced
  • tablespoon juice of lemon fresh
  • tablespoons mayonnaise low-fat
  • teaspoons paprika 
  • tablespoons pepper vinegar hot (such as Crystal)
  • tablespoons tahini (sesame-seed paste)

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. Combine peas and broth in a large saucepan; bring to a boil. Reduce heat; simmer, partially covered, 30 minutes or until tender.
  2. Drain peas.
  3. Place peas in a food processor; pulse 10 times or until coarsely chopped.
  4. Combine peas, mayonnaise, and next 5 ingredients (mayonnaise through garlic) in a bowl, stirring until blended.
  5. Garnish with chives, if desired.

Nutrition Facts

Calories53kcal
Protein17.38%
Fat39.48%
Carbs43.14%

Properties

Glycemic Index
8.19
Glycemic Load
1.36
Inflammation Score
-3
Nutrition Score
3.5613043411918%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:52.81kcal
2.64%
Fat:2.41g
3.7%
Saturated Fat:0.36g
2.23%
Carbohydrates:5.91g
1.97%
Net Carbohydrates:4.3g
1.56%
Sugar:1.13g
1.25%
Cholesterol:0.84mg
0.28%
Sodium:255.5mg
11.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.77%
Folate:48.03µg
12.01%
Fiber:1.61g
6.45%
Manganese:0.12mg
6.1%
Phosphorus:57.03mg
5.7%
Vitamin B1:0.08mg
5.36%
Copper:0.1mg
5.2%
Iron:0.78mg
4.34%
Vitamin C:3.34mg
4.05%
Magnesium:14.82mg
3.71%
Selenium:2.53µg
3.61%
Vitamin K:3.65µg
3.48%
Vitamin A:149.23IU
2.98%
Potassium:99.63mg
2.85%
Vitamin B3:0.55mg
2.76%
Zinc:0.4mg
2.66%
Vitamin B6:0.05mg
2.58%
Vitamin B2:0.03mg
1.77%
Vitamin E:0.26mg
1.75%
Vitamin B12:0.1µg
1.71%
Vitamin B5:0.17mg
1.67%
Calcium:11.74mg
1.17%
Source:My Recipes