Field Pea Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Field Pea Relish
45 min.
4
233kcal

Suggestions


Are you looking for a vibrant and refreshing side dish that’s not only delicious but also caters to various dietary preferences? Look no further than this delightful Field Pea Relish! Perfectly vegetarian, vegan, gluten-free, and dairy-free, this relish is a fantastic addition to any meal, whether you’re hosting a summer barbecue or simply enjoying a cozy dinner at home.

In just 45 minutes, you can whip up this colorful dish that serves four people, making it ideal for family gatherings or intimate dinners. The combination of fresh field peas, zesty lime juice, and the unique sweetness of candied jalapeños creates a flavor profile that is both exciting and satisfying. With only 233 calories per serving, you can indulge without any guilt!

This relish not only adds a burst of flavor to your plate but also brings a beautiful array of colors, thanks to the diced red bell pepper and onion. It’s a dish that’s sure to impress your guests and leave them asking for the recipe. So, grab your whisk and bowl, and let’s get started on creating this scrumptious Field Pea Relish that will elevate your dining experience!

Ingredients

  • 0.3 cup canola oil 
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove pressed
  • tablespoons jalapeno minced
  • 0.3 cup juice of lime fresh
  • cups peas fresh assorted cooked
  • 0.5 cup bell pepper diced red
  • 0.5 cup onion diced red
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together canola oil, lime juice, cilantro, minced Candied Jalapeos, garlic, and salt in a large bowl.
  2. Add field peas, onion, and bell pepper, tossing to coat. Cover and chill 12 hours, stirring occasionally.

Nutrition Facts

Calories233kcal
Protein10.83%
Fat54.44%
Carbs34.73%

Properties

Glycemic Index
49.33
Glycemic Load
5.05
Inflammation Score
-9
Nutrition Score
17.662608582041%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Luteolin
0.27mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.92mg

Nutrients percent of daily need

Calories:232.92kcal
11.65%
Fat:14.57g
22.41%
Saturated Fat:1.14g
7.12%
Carbohydrates:20.92g
6.97%
Net Carbohydrates:13.59g
4.94%
Sugar:8.53g
9.47%
Cholesterol:0mg
0%
Sodium:153.23mg
6.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.04%
Vitamin C:87.01mg
105.47%
Vitamin K:41.06µg
39.1%
Vitamin A:1564.64IU
31.29%
Fiber:7.33g
29.32%
Manganese:0.52mg
26.02%
Vitamin E:3.33mg
22.23%
Folate:87.81µg
21.95%
Vitamin B1:0.32mg
21.23%
Vitamin B6:0.32mg
16.23%
Phosphorus:134.43mg
13.44%
Vitamin B3:2.65mg
13.26%
Potassium:384.05mg
10.97%
Magnesium:43.29mg
10.82%
Copper:0.21mg
10.73%
Vitamin B2:0.18mg
10.37%
Iron:1.78mg
9.9%
Zinc:1.47mg
9.78%
Calcium:38.21mg
3.82%
Selenium:2.25µg
3.21%
Vitamin B5:0.26mg
2.57%
Source:My Recipes