Vegetarian Field Pea Salsa Recipe - What She Ate

Health score

21%

Field Pea Salsa

Antipasti Starter Snack Appetizer

45 min.

4

222kcal

Suggestions

Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book

Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ

$9.89

Rubbermaid Brilliance 12-Cup Airtight Food Storage Container, Perfect for Pantry Staples, Clear/Grey Book

Rubbermaid Brilliance 12-Cup Airtight Food Storage Container, Perfect for Pantry Staples, Clear/Grey

$11.38

Meat Thermometer Digital, 1-2 Sec Instant Read, Food, Cooking, Grilling | Bright Backlit Display, Waterproof for Air Fryer, S Book

Meat Thermometer Digital, 1-2 Sec Instant Read, Food, Cooking, Grilling | Bright Backlit Display, Waterproof for Air Fryer, S

$9.99

Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with Book

Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with

$35.99

Crock-Pot® Design Series 7-Quart Programmable Slow Cooker, Morning Haze Blue Book

Crock-Pot® Design Series 7-Quart Programmable Slow Cooker, Morning Haze Blue

$54.99

Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential Book

Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential

$12.59

STANLEY Quencher ProTour Flipstraw Tumbler, 30 oz, Rose Quartz | Built-In Straw & Handle | Cupholder Compatible for Travel | Book

STANLEY Quencher ProTour Flipstraw Tumbler, 30 oz, Rose Quartz | Built-In Straw & Handle | Cupholder Compatible for Travel |

$30.00

Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov Book

Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov

$3.59

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set

$23.73

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry

$8.99

Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep, Book

Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,

$9.99

Contigo Byron Vacuum-Insulated Stainless Steel Travel Mug, Licorice, 16oz | Leak-Proof Lid, Thermalock Insulation, Hot 6 Hrs Book

Contigo Byron Vacuum-Insulated Stainless Steel Travel Mug, Licorice, 16oz | Leak-Proof Lid, Thermalock Insulation, Hot 6 Hrs

$12.49

iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort Book

iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort

$8.99

YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port Book

YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port

$11.24

KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan Book

KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan

$11.25

Ingredients

2 tablespoons cilantro leaves fresh chopped
1 cup corn kernels fresh
0.3 cup juice of lime fresh
0.3 cup olive oil
2 cups field peas frozen cooked drained
0.5 large purple onion finely chopped
0.5 bell pepper red finely chopped
0.3 teaspoon salt

Equipment

Directions

Stir together all ingredients; chill 1 hour.

Nutrition Facts

Calories222kcal

Protein9.38%

Fat55.24%

Carbs35.38%

Properties

Glycemic Index

33.83

Glycemic Load

3.27

Inflammation Score

-8

Nutrition Score

13.293043302453%

Flavonoids

Catechin

0.01mg

Epicatechin

0.01mg

Eriodictyol

0.33mg

Hesperetin

1.36mg

Naringenin

0.06mg

Apigenin

0.01mg

Luteolin

0.11mg

Isorhamnetin

0.69mg

Kaempferol

0.09mg

Quercetin

3.01mg

Nutrients percent of daily need

Calories:222.43kcal

11.12%

Fat:14.35g

22.08%

Saturated Fat:2.05g

12.8%

Carbohydrates:20.68g

6.89%

Net Carbohydrates:15.21g

5.53%

Sugar:7.85g

8.72%

Cholesterol:0mg

0%

Sodium:156.21mg

6.79%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.48g

10.96%

Vitamin C:56.11mg

68.02%

Vitamin K:27.71µg

26.39%

Vitamin A:1109.48IU

22.19%

Fiber:5.47g

21.88%

Manganese:0.39mg

19.73%

Folate:73.44µg

18.36%

Vitamin B1:0.27mg

17.82%

Vitamin E:2.34mg

15.6%

Phosphorus:120.63mg

12.06%

Vitamin B3:2.34mg

11.71%

Vitamin B6:0.22mg

11.1%

Magnesium:41.76mg

10.44%

Potassium:345.14mg

9.86%

Iron:1.44mg

8.01%

Copper:0.16mg

7.99%

Vitamin B2:0.13mg

7.92%

Zinc:1.14mg

7.6%

Vitamin B5:0.42mg

4.19%

Calcium:25.53mg

2.55%

Selenium:1.62µg

2.32%

Onions Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

You May Also Like

15 min.

4

234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.

6

609kcal

Pumpkin Sangria

15 min.

4

489kcal

White Bean and Tuna Salad

15 min.

4

157kcal

Sauteed Kale

50 min.

3

371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.

2

298kcal

Spinach with Sesame and Garlic

15 min.

4

168kcal

Sweet Chili Chicken Salad

15 min.

4

391kcal

Tuna, asparagus & white bean salad