45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 357g
Price Per Serving: 1.89$
348kcal
Nutrition
Calories: 348kcal
Protein: 24.98%
Fat: 19.82%
Carbs: 55.2%
Ingredients
- 2 rib celery sliced
- 0.5 cup chicken broth dry white
- 14.5 ounce chicken broth canned
- 8 servings rice hot cooked
- 16 ounce kernel corn whole frozen
- 2 teaspoons creole seasoning
- 1 garlic clove minced
- 0.5 large bell pepper diced green
- 1 teaspoon hot sauce
- 16 ounce okra frozen sliced
- 1 tablespoon olive oil
- 1 large onion halved sliced
- 16 ounce field peas frozen with snaps, unthawed
- 1 teaspoon pepper freshly ground
- 0.5 teaspoon salt
- 8 servings garnishes: tomato sliced chopped
- 1 tablespoon worcestershire sauce
Equipment
Directions
- Saut first 4 ingredients in hot oil in a Dutch oven over medium heat 8 minutes or until onion is lightly browned.
- Add Worcestershire sauce and next 4 ingredients, and cook, stirring constantly, 3 minutes.
- Stir in broth and wine, and bring to a boil. Stir in field peas, and return to a boil. Cover, reduce heat, and simmer 25 minutes.
- Stir in okra, corn, and, if needed, up to 1/2 cup water; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until vegetables are tender.
- Serve over rice.
- Garnish, if desired.
Nutrition Facts
Properties
Nutrition Score
20.873913136513%
Flavonoids
Nutrients percent of daily need