Field Salad With Mushrooms And Feta

Vegetarian
Gluten Free
Health score
18%
Field Salad With Mushrooms And Feta
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Side DishAntipastiStarterSnack
45 min.
4
67kcal

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Ingredients

  • 2 ounces herbed feta cheese crumbled
  • 2 cups mushrooms quartered
  • 6 cups gourmet salad greens 
  • 3 tablespoons sun-dried tomato dressing kraft such as

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a large bowl.
  2. Sprinkle dressing over salad; toss to coat.

Nutrition Facts

Calories67kcal
Protein25.83%
Fat40.95%
Carbs33.22%

Properties

Glycemic Index
22.25
Glycemic Load
0.99
Inflammation Score
-6
Nutrition Score
8.4817390629779%

Nutrients percent of daily need

Calories:67.4kcal
3.37%
Fat:3.36g
5.18%
Saturated Fat:1.93g
12.07%
Carbohydrates:6.14g
2.05%
Net Carbohydrates:5.2g
1.89%
Sugar:2.36g
2.62%
Cholesterol:12.62mg
4.21%
Sodium:183.6mg
7.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.55%
Vitamin B2:0.36mg
21.23%
Vitamin C:16.4mg
19.88%
Vitamin A:774.19IU
15.48%
Vitamin B3:2.54mg
12.71%
Phosphorus:125.8mg
12.58%
Copper:0.24mg
12.02%
Potassium:393.25mg
11.24%
Vitamin B5:1.01mg
10.06%
Selenium:7.04µg
10.05%
Folate:37.45µg
9.36%
Manganese:0.18mg
9.2%
Vitamin B6:0.17mg
8.52%
Calcium:83.25mg
8.32%
Vitamin B1:0.1mg
6.57%
Iron:1.05mg
5.84%
Zinc:0.86mg
5.72%
Magnesium:20.89mg
5.22%
Vitamin B12:0.26µg
4.31%
Fiber:0.94g
3.77%
Vitamin K:1.87µg
1.78%
Vitamin D:0.15µg
1.02%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseMushroomGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

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