Field Salad with Pears and Blue Cheese

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Field Salad with Pears and Blue Cheese
45 min.
3
157kcal

Suggestions


Are you looking for a refreshing and vibrant dish that perfectly balances flavors and textures? Look no further than this delightful Field Salad with Pears and Blue Cheese! This salad is not only a feast for the eyes but also a celebration of wholesome ingredients, making it an ideal choice for various dietary preferences. Whether you're a vegetarian, vegan, or simply seeking a gluten-free and dairy-free option, this recipe has you covered.

Imagine the sweet, juicy slices of red pear mingling with crisp salad greens, all brought together by a tangy raspberry vinaigrette. The addition of finely chopped walnuts adds a satisfying crunch, elevating the dish to new heights. With just 45 minutes of preparation, you can create a stunning side dish, antipasti, or starter that will impress your guests and tantalize your taste buds.

For those looking to add a playful twist, consider garnishing your plated salads with pomegranate seeds, affectionately dubbed "Dracula's Teeth." This fun variation not only enhances the visual appeal but also introduces a burst of flavor that complements the other ingredients beautifully. Perfect for any occasion, this Field Salad is sure to become a favorite in your culinary repertoire!

Ingredients

  •  pears red thinly sliced
  • oz salad greens 
  • tablespoons raspberry vinaigrette salad dressing 
  • tablespoons walnuts finely chopped

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a large bowl.
  2. Add dressing and toss gently. Spoon onto plates and sprinkle evenly with walnuts.
  3. Variation: For a fun Halloween embellishment, add "Dracula's Teeth" to this salad by garnishing plated salads with a sprinkling of pomegranate seeds.

Nutrition Facts

Calories157kcal
Protein4.35%
Fat67.25%
Carbs28.4%

Properties

Glycemic Index
18.92
Glycemic Load
2.73
Inflammation Score
-5
Nutrition Score
5.6443478231845%

Flavonoids

Cyanidin
1.4mg
Catechin
0.16mg
Epigallocatechin
0.35mg
Epicatechin
2.23mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Isorhamnetin
0.18mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:156.82kcal
7.84%
Fat:12.48g
19.2%
Saturated Fat:1.88g
11.77%
Carbohydrates:11.85g
3.95%
Net Carbohydrates:9.57g
3.48%
Sugar:6.36g
7.07%
Cholesterol:0mg
0%
Sodium:13.17mg
0.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.64%
Vitamin K:18.6µg
17.71%
Vitamin C:13.6mg
16.48%
Manganese:0.33mg
16.28%
Vitamin A:552.92IU
11.06%
Fiber:2.29g
9.14%
Copper:0.18mg
8.91%
Folate:28.17µg
7.04%
Vitamin E:0.86mg
5.7%
Potassium:180.78mg
5.17%
Magnesium:19.88mg
4.97%
Phosphorus:48.61mg
4.86%
Vitamin B6:0.09mg
4.54%
Iron:0.6mg
3.32%
Vitamin B1:0.04mg
2.94%
Vitamin B2:0.05mg
2.89%
Zinc:0.36mg
2.43%
Vitamin B3:0.43mg
2.15%
Calcium:18.02mg
1.8%
Vitamin B5:0.12mg
1.24%
Selenium:0.83µg
1.19%
Source:My Recipes