Field Salad with Pears and Blue Cheese

Vegetarian
Gluten Free
Health score
4%
Field Salad with Pears and Blue Cheese
45 min.
4
99kcal

Suggestions


Welcome to a delightful culinary experience with our Field Salad with Pears and Blue Cheese! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for vegetarians and those seeking gluten-free options, this salad is a versatile addition to any meal, whether as a side dish, antipasti, starter, or even a light snack.

Imagine the crispness of gourmet salad greens, harmoniously paired with the sweet, juicy slices of red pear. The rich, creamy crumbles of blue cheese add a luxurious touch, while the fat-free raspberry vinaigrette brings a refreshing zing that ties all the elements together. Topped with finely chopped walnuts, this salad offers a delightful crunch that elevates the overall texture.

With just 45 minutes of preparation time, you can whip up this elegant dish that serves four, making it an ideal choice for gatherings or a cozy dinner at home. At only 99 calories per serving, you can indulge guilt-free while enjoying a nutritious meal. The balanced caloric breakdown ensures you’re not just savoring a delicious salad, but also nourishing your body with a healthy mix of protein, fats, and carbohydrates.

Join us in creating this exquisite Field Salad with Pears and Blue Cheese, and let your taste buds embark on a journey of flavor and freshness!

Ingredients

  • ounce cheese blue crumbled
  •  pears red thinly sliced
  • tablespoons raspberry vinaigrette fat-free (such as Maple Grove Farms)
  • ounce gourmet salad greens ( 6 cups)
  • tablespoons walnuts finely chopped

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a large bowl.
  2. Add dressing, and toss gently. Spoon onto plates, and sprinkle evenly with walnuts.

Nutrition Facts

Calories99kcal
Protein11.04%
Fat46.4%
Carbs42.56%

Properties

Glycemic Index
20.94
Glycemic Load
2.09
Inflammation Score
-4
Nutrition Score
4.3526086774857%

Flavonoids

Cyanidin
1.05mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Isorhamnetin
0.13mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:98.85kcal
4.94%
Fat:5.38g
8.28%
Saturated Fat:1.65g
10.28%
Carbohydrates:11.11g
3.7%
Net Carbohydrates:9.39g
3.42%
Sugar:6.86g
7.62%
Cholesterol:5.32mg
1.77%
Sodium:188.75mg
8.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.76%
Vitamin C:10.2mg
12.36%
Manganese:0.24mg
12.24%
Vitamin A:468.77IU
9.38%
Fiber:1.71g
6.86%
Copper:0.14mg
6.83%
Phosphorus:63.89mg
6.39%
Folate:23.68µg
5.92%
Calcium:50.93mg
5.09%
Potassium:152.77mg
4.36%
Magnesium:16.54mg
4.14%
Vitamin B6:0.08mg
3.99%
Vitamin B2:0.06mg
3.76%
Zinc:0.46mg
3.08%
Iron:0.47mg
2.62%
Vitamin B1:0.04mg
2.34%
Vitamin K:2.26µg
2.16%
Vitamin B5:0.22mg
2.15%
Selenium:1.46µg
2.08%
Vitamin B3:0.39mg
1.97%
Vitamin B12:0.09µg
1.44%
Source:My Recipes