Field Salad with Tomato, Feta, and Olives

Vegetarian
Gluten Free
Health score
2%
Field Salad with Tomato, Feta, and Olives
8 min.
4
63kcal

Suggestions


Introducing the delightful Field Salad with Tomato, Feta, and Olives—a vibrant and refreshing dish that perfectly captures the essence of fresh ingredients. This salad is not only a feast for the eyes but also a healthy addition to your dining table, making it an ideal choice for vegetarians and those seeking gluten-free options.

Ready in just 8 minutes, this salad is a quick and easy way to elevate your meals, whether served as a side dish, antipasti, starter, or even a light snack. The combination of juicy cherry tomatoes, creamy crumbled feta, and tangy pimiento-stuffed olives creates a medley of flavors that will tantalize your taste buds. A drizzle of fat-free Italian dressing ties everything together, ensuring each bite is bursting with flavor.

With only 63 calories per serving, this salad is a guilt-free indulgence, allowing you to enjoy a nutritious meal without sacrificing taste. The mesclun salad greens provide a crisp base, while the coarsely ground black pepper adds a hint of spice, making every mouthful a satisfying experience. Perfect for picnics, potlucks, or casual dinners, this Field Salad is sure to impress friends and family alike!

Ingredients

  • 8  cherry tomatoes halved
  • 1 ounce feta cheese crumbled
  • 0.1 teaspoon coarsely ground pepper black
  • 3 tablespoons dressing fat-free italian
  • 0.3 teaspoon kosher salt 
  • 2 large pimiento-stuffed olives diced
  • 6 cups mesclun salad greens 

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a large bowl.
  2. Add mesclun, tomatoes, and cheese; toss gently until greens are thoroughly coated.

Nutrition Facts

Calories63kcal
Protein13.11%
Fat56.64%
Carbs30.25%

Properties

Glycemic Index
14.75
Glycemic Load
0.08
Inflammation Score
-6
Nutrition Score
5.317826014498%

Flavonoids

Luteolin
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:62.76kcal
3.14%
Fat:4.13g
6.35%
Saturated Fat:1.3g
8.16%
Carbohydrates:4.96g
1.65%
Net Carbohydrates:4.64g
1.69%
Sugar:1.99g
2.21%
Cholesterol:6.31mg
2.1%
Sodium:380.96mg
16.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Vitamin C:21.71mg
26.32%
Vitamin A:889.75IU
17.8%
Folate:28.96µg
7.24%
Manganese:0.14mg
6.87%
Vitamin K:7.09µg
6.75%
Phosphorus:58.56mg
5.86%
Vitamin B2:0.1mg
5.74%
Vitamin B6:0.11mg
5.62%
Potassium:192.23mg
5.49%
Calcium:49.25mg
4.93%
Iron:0.7mg
3.89%
Vitamin E:0.51mg
3.4%
Copper:0.06mg
3.16%
Vitamin B3:0.6mg
3%
Magnesium:11.86mg
2.97%
Vitamin B1:0.04mg
2.92%
Zinc:0.39mg
2.58%
Selenium:1.7µg
2.44%
Vitamin B12:0.12µg
2%
Vitamin B5:0.19mg
1.86%
Fiber:0.32g
1.28%
Source:My Recipes