Fiery Beef and Rice Noodle Salad

Dairy Free
Health score
22%
Fiery Beef and Rice Noodle Salad
45 min.
4
205kcal

Suggestions


Are you ready to spice up your meal routine with a dish that tantalizes your taste buds? Introducing the Fiery Beef and Rice Noodle Salad, a vibrant and refreshing recipe that perfectly balances heat and flavor. This dairy-free delight is not only quick to prepare, taking just 45 minutes, but it also serves as a versatile option for lunch, dinner, or even as a side dish for gatherings.

Imagine tender slices of flank steak, marinated with a hint of salt and black pepper, sautéed to perfection and combined with crunchy cucumber, crisp iceberg lettuce, and zesty red onion. The addition of minced habanero pepper brings a fiery kick that will awaken your senses, while the fresh lime juice and fish sauce create a tangy dressing that ties all the ingredients together beautifully.

With only 205 calories per serving, this salad is a guilt-free indulgence that doesn't compromise on flavor. The rice stick noodles add a delightful texture, making each bite a satisfying experience. Whether you're looking for a quick lunch or a main course that impresses, this Fiery Beef and Rice Noodle Salad is sure to become a favorite in your culinary repertoire. Get ready to enjoy a dish that is as delicious as it is nutritious!

Ingredients

  • 12  basil leaves 
  • 0.3 teaspoon pepper black
  •  cucumber peeled halved lengthwise thinly sliced
  • tablespoon fish sauce 
  • 12 ounces flank steak trimmed
  • 0.5  habanero pepper minced
  • cups iceberg lettuce shredded
  • 0.3 cup juice of lime fresh
  • 0.3 cup thinly onion red vertically sliced
  • ounces rice stick noodles uncooked
  • 0.3 teaspoon salt 
  • tablespoon sugar 

Equipment

  • frying pan

Directions

  1. Cook noodles according to package directions.
  2. Drain and rinse with cold water; drain. Coarsely chop noodles.
  3. While noodles cook, freeze steak 5 minutes.
  4. Remove from freezer; cut across grain into 1/8-inch-thick slices.
  5. Sprinkle with salt and black pepper.
  6. Heat a large cast-iron skillet over medium-high heat. Coat with cooking spray.
  7. Add beef; saut 4 minutes.
  8. Combine steak, noodles, lettuce, onion, cucumber, and habanero.
  9. Combine juice, sugar, and fish sauce; pour over noodle mixture, tossing gently.
  10. Sprinkle with basil.

Nutrition Facts

Calories205kcal
Protein39.5%
Fat20.24%
Carbs40.26%

Properties

Glycemic Index
87.27
Glycemic Load
9.51
Inflammation Score
-5
Nutrition Score
13.068260959957%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:205.48kcal
10.27%
Fat:4.55g
7.01%
Saturated Fat:1.81g
11.32%
Carbohydrates:20.38g
6.79%
Net Carbohydrates:18.84g
6.85%
Sugar:5.79g
6.44%
Cholesterol:51.03mg
17.01%
Sodium:575.62mg
25.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.99g
39.98%
Selenium:27.87µg
39.81%
Vitamin B6:0.62mg
30.91%
Vitamin B3:5.57mg
27.84%
Zinc:3.6mg
24.02%
Phosphorus:224.14mg
22.41%
Vitamin K:20.6µg
19.62%
Potassium:506.47mg
14.47%
Vitamin C:10.97mg
13.29%
Vitamin B12:0.8µg
13.26%
Manganese:0.24mg
12.13%
Magnesium:43.62mg
10.91%
Iron:1.86mg
10.36%
Folate:39.89µg
9.97%
Vitamin B2:0.14mg
8.19%
Vitamin B5:0.8mg
8.03%
Copper:0.16mg
7.76%
Vitamin B1:0.12mg
7.7%
Vitamin A:318.97IU
6.38%
Fiber:1.54g
6.16%
Calcium:47.48mg
4.75%
Vitamin E:0.39mg
2.6%
Source:My Recipes