35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 376g
Price Per Serving: 1.69$
338kcal
Nutrition
Calories: 338kcal
Protein: 32.28%
Fat: 17.1%
Carbs: 50.62%
Ingredients
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon pepper black divided freshly ground
- 14.5 ounce canned tomatoes diced canned
- 1 cup less-sodium chicken broth fat-free
- 4 garlic cloves minced
- 0.5 cup bell pepper green chopped
- 0.3 teaspoon ground pepper red
- 1 teaspoon penzey's southwest seasoning dried italian
- 1 teaspoon olive oil
- 1 cup onion chopped
- 5 ounce rice mix yellow (such as Vigo)
- 0.3 teaspoon salt
- 1 pound chicken thighs boneless skinless cut into bite-sized pieces
Equipment
Directions
- Prepare rice according to package directions, omitting salt and fat.
- Sprinkle chicken evenly with salt and black pepper.
- Heat oil in a Dutch oven over medium-high heat.
- Add chicken; cook 5 minutes or until browned, turning occasionally.
- Add onion, green bell pepper, and garlic; cook 5 minutes.
- Add broth and remaining 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
- Serve over rice.
Nutrition Facts
Properties
Nutrition Score
20.273913155431%
Flavonoids
Nutrients percent of daily need