Fiery Chipotle Baked Beans

Gluten Free
Dairy Free
Health score
11%
Fiery Chipotle Baked Beans
45 min.
10
233kcal

Suggestions


Are you ready to spice up your meal with a dish that brings the heat? Fiery Chipotle Baked Beans are the perfect side dish for any gathering, offering a delightful balance of bold flavors and comforting textures. This gluten-free and dairy-free recipe combines a medley of three different beans—black, kidney, and pinto—that not only provide a fantastic creamy base but also pack in the protein and fiber you need.

The star of the show is the chipotle chile powder, which infuses these baked beans with a smoky, fiery essence that will leave your taste buds tingling. The addition of chorizo elevates the dish to new heights, adding savory notes that complement the sweetness of brown sugar and dark molasses. Together, these ingredients create a hearty side that pairs excellently with grilled meats, spicy tacos, or even as a stand-alone dish at your next barbecue.

With a preparation time of just 45 minutes and an effortless cooking method, you can whip up a generous batch to feed 10 hungry guests. Each serving boasts a satisfying 233 calories, making it a guilt-free addition to your plate. So gather your ingredients, fire up the oven, and get ready to impress your family and friends with a side dish that’s sure to ignite their appetites!

Ingredients

  • 0.3 cup brown sugar packed
  • 15 ounce black beans rinsed drained canned
  • 15 ounce kidney beans rinsed drained canned
  • 15 ounce pinto beans rinsed drained canned
  • teaspoons chipotle sauce 
  • 0.3 cup chili sauce 
  • ounces chorizo thinly sliced
  • 0.3 cup apple cider vinegar 
  • 0.3 cup blackstrap molasses dark
  • teaspoons ground mustard dry
  • cup fat-skimmed beef broth fat-free
  • 0.3 teaspoon ground allspice 
  • 0.3 teaspoon ground cloves 
  • 2.5 cups onion chopped
  • 0.3 teaspoon salt 

Equipment

  • oven
  • dutch oven

Directions

  1. Preheat oven to 32
  2. Heat a Dutch oven over medium-high heat.
  3. Add chorizo; saut 2 minutes.
  4. Add onion; saut 5 minutes, stirring occasionally. Stir in broth and remaining ingredients; bake uncovered at 325 for 1 hour.

Nutrition Facts

Calories233kcal
Protein16.15%
Fat13.14%
Carbs70.71%

Properties

Glycemic Index
25.1
Glycemic Load
8.68
Inflammation Score
-6
Nutrition Score
10.5199998669%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:233.35kcal
11.67%
Fat:3.46g
5.33%
Saturated Fat:1.17g
7.33%
Carbohydrates:41.9g
13.97%
Net Carbohydrates:33.5g
12.18%
Sugar:20.13g
22.37%
Cholesterol:7.09mg
2.36%
Sodium:668.44mg
29.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.57g
19.14%
Fiber:8.4g
33.6%
Manganese:0.65mg
32.5%
Magnesium:76.91mg
19.23%
Potassium:641.36mg
18.32%
Iron:3.02mg
16.76%
Phosphorus:156.79mg
15.68%
Copper:0.31mg
15.33%
Folate:56.6µg
14.15%
Vitamin B6:0.23mg
11.74%
Vitamin B1:0.16mg
10.86%
Calcium:90.55mg
9.05%
Vitamin C:6.25mg
7.58%
Selenium:4.75µg
6.79%
Vitamin B2:0.11mg
6.45%
Zinc:0.88mg
5.88%
Vitamin B3:1.04mg
5.2%
Vitamin B5:0.37mg
3.71%
Vitamin K:3.36µg
3.2%
Vitamin E:0.46mg
3.06%
Vitamin A:105.35IU
2.11%
Source:My Recipes