Fiery Chipotle Rice and Sausage

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Fiery Chipotle Rice and Sausage
45 min.
6
601kcal

Suggestions

Ingredients

  • 10.5 ounce beef broth canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.8 cup celery thinly sliced
  •  to 2 chipotle chiles in adobo sauce canned minced drained
  • teaspoon thyme leaves dried
  • pound turkey sausage sweet italian ( 5 links)
  • teaspoon olive oil 
  • 16 ounce pepper stir-fry frozen with yellow, green, and red peppers and onions, thawed (such as birds eye)
  • cup converted rice uncooked
  • 0.8 teaspoon sugar 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Remove the casings from the sausage.
  2. Heat the oil in a Dutch oven coated with cooking spray over medium-high heat.
  3. Add the sausage; cook 7 minutes or until browned, stirring to crumble.
  4. Remove from the pan, and drain.
  5. Add the pepper stir-fry mix and the remaining ingredients to the pan, and bring mixture to a boil. Cover, reduce heat, and simmer for 20 minutes or until the rice is tender.
  6. Remove from heat, and stir in the sausage. Cover and let stand for 10 minutes.
  7. Note: Store remaining chipotles in an airtight container; freeze for later use.

Nutrition Facts

Calories601kcal
Protein13.79%
Fat37.52%
Carbs48.69%

Properties

Glycemic Index
43.55
Glycemic Load
26.13
Inflammation Score
-8
Nutrition Score
34.964782839236%

Flavonoids

Apigenin
0.36mg
Luteolin
0.13mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:600.98kcal
30.05%
Fat:27.36g
42.09%
Saturated Fat:9.81g
61.32%
Carbohydrates:79.9g
26.63%
Net Carbohydrates:58.56g
21.29%
Sugar:4.37g
4.86%
Cholesterol:57.46mg
19.15%
Sodium:854.51mg
37.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.62g
45.23%
Manganese:10.18mg
508.84%
Vitamin K:134.38µg
127.98%
Fiber:21.34g
85.37%
Copper:1.26mg
63.25%
Iron:9.75mg
54.16%
Potassium:1493.16mg
42.66%
Magnesium:164.02mg
41%
Selenium:27.93µg
39.9%
Vitamin B1:0.59mg
39.23%
Calcium:391.63mg
39.16%
Vitamin B6:0.62mg
30.77%
Phosphorus:293.99mg
29.4%
Vitamin B3:5.09mg
25.44%
Vitamin B5:1.99mg
19.87%
Vitamin B2:0.33mg
19.54%
Zinc:2.8mg
18.67%
Vitamin A:623.97IU
12.48%
Vitamin E:1.82mg
12.13%
Vitamin B12:0.72µg
12.04%
Vitamin C:8.29mg
10.05%
Folate:36.27µg
9.07%
Source:My Recipes