Fiery Five Pepper Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Fiery Five Pepper Hummus
20 min.
3
305kcal

Suggestions

Ingredients

  • tablespoons banana peppers canned chopped
  • 15.5 ounce garbanzo beans drained canned
  • tablespoons cayenne pepper 
  • cloves garlic minced
  • tablespoon ground cumin 
  •  jalapeño peppers chopped
  • tablespoon olive oil 
  •  cubanelle pepper 
  •  bell pepper red seeded chopped
  • 0.3 cup pepper flakes red to taste
  •  serrano peppers chopped
  • tablespoon sesame seed 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Combine half the garbanzo beans with half the jalapeno, banana, Cubanelle, bell, and serrano peppers in a blender or bowl of a food processor.
  2. Add the olive oil, red pepper flakes to taste, cumin, sesame seeds, cayenne pepper, and garlic. Blend or pulse until well mixed. Stir in the remaining garbanzo beans and peppers.
  3. Pour in 1 tablespoon reserved garbanzo bean liquid, or amount required, to thin mixture to desired consistency, and blend until smooth.

Nutrition Facts

Calories305kcal
Protein15.22%
Fat36.16%
Carbs48.62%

Properties

Glycemic Index
68.78
Glycemic Load
6.81
Inflammation Score
-10
Nutrition Score
38.799564859141%

Flavonoids

Luteolin
0.54mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:304.57kcal
15.23%
Fat:13.92g
21.42%
Saturated Fat:1.96g
12.28%
Carbohydrates:42.13g
14.04%
Net Carbohydrates:22.94g
8.34%
Sugar:5.01g
5.57%
Cholesterol:0mg
0%
Sodium:849.21mg
36.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.18g
26.37%
Vitamin A:10693.08IU
213.86%
Vitamin C:88.3mg
107.03%
Manganese:2mg
99.82%
Vitamin E:12.93mg
86.18%
Vitamin B6:1.67mg
83.35%
Fiber:19.19g
76.75%
Iron:8.76mg
48.67%
Vitamin K:39.93µg
38.03%
Copper:0.68mg
33.85%
Potassium:1037.12mg
29.63%
Magnesium:112.69mg
28.17%
Phosphorus:260.91mg
26.09%
Vitamin B3:4.64mg
23.22%
Vitamin B2:0.37mg
22%
Calcium:202.64mg
20.26%
Folate:79.25µg
19.81%
Zinc:2.76mg
18.38%
Selenium:10.34µg
14.77%
Vitamin B1:0.21mg
14.16%
Vitamin B5:0.93mg
9.25%
Source:Allrecipes