Fiery Flank Steak with Tomato Jam

Gluten Free
Dairy Free
Health score
37%
Fiery Flank Steak with Tomato Jam
45 min.
8
232kcal

Suggestions


Are you ready to spice up your dinner table with a dish that’s bursting with flavor? Introducing the Fiery Flank Steak with Tomato Jam, a gluten-free and dairy-free delight that will tantalize your taste buds and impress your guests. This recipe is perfect for any occasion, whether it’s a casual lunch, a cozy dinner, or a festive gathering.

The star of this dish is the flank steak, marinated to perfection with a zesty blend of lime juice, garlic, and jalapeños, infusing it with a fiery kick. Grilled to your desired doneness, the steak is tender and juicy, making it a satisfying main course. But what truly elevates this dish is the homemade tomato jam, crafted from ripe summer tomatoes, sugar, and fresh cilantro. This sweet and savory condiment adds a unique twist that complements the grilled meat beautifully.

With a preparation time of just 45 minutes, this recipe serves eight, making it an ideal choice for family dinners or entertaining friends. Each serving is a mere 232 calories, allowing you to indulge without the guilt. Pair it with a glass of Chianti or a fruity Barbera to enhance the flavors even further. Get ready to enjoy a culinary experience that’s not only delicious but also a celebration of fresh ingredients and bold flavors!

Ingredients

  • pounds flank steak trimmed
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  •  garlic cloves minced
  •  jalapeño peppers minced
  • 0.3 cup juice of lime fresh
  • tablespoons juice of lime fresh
  • tablespoon lime rind grated
  • teaspoons olive oil 
  • 0.3 cup onion grated
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • large tomatoes cored ripe cut in half crosswise ( 4 pounds)

Equipment

  • bowl
  • sauce pan
  • grill
  • ziploc bags

Directions

  1. To prepare jam, grate tomatoes, flesh side down, over a large bowl to form 5 1/2 cups pulp; discard skins.
  2. Combine pulp, sugar, onion, 3 garlic cloves, and 2 jalapeos in a medium saucepan; bring to a boil. Reduce heat, and simmer until reduced to 2 1/4 cups (about 20 minutes), stirring occasionally. Cool to room temperature. Stir in cilantro, 3 tablespoons juice, and 1/4 teaspoon salt.
  3. To prepare steak, combine rind, 1/3 cup juice, oil, 2 jalapeos, and 2 garlic cloves in a large zip-top plastic bag.
  4. Add steak; seal. Marinate in refrigerator 8 hours or overnight, turning bag occasionally.
  5. Prepare grill.
  6. Remove steak from bag; discard marinade.
  7. Sprinkle both sides of steak evenly with 1/2 teaspoon salt.
  8. Place steak on a grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness.
  9. Let stand 5 minutes.
  10. Cut steak diagonally across the grain into thin slices.
  11. Serve with jam.
  12. Garnish with lemon slices, if desired.
  13. Wine note: Tomato Jam captures the rich flavor of summer tomatoes, a classic partner for high-acid red wines. For a sure bet, reach for Chianti or an affordable barbera, like Michele Chiarlo Barbera d'Asti Le Orme 2004 ($13). This bright and fruity wine has tart cranberry flavors and the vibrant acidity that tomatoes demand. Earthy and smoky aromas resonate with the grilled steak. --Jeffery Lindenmuth

Nutrition Facts

Calories232kcal
Protein44.43%
Fat27.17%
Carbs28.4%

Properties

Glycemic Index
36.39
Glycemic Load
7.59
Inflammation Score
-8
Nutrition Score
17.572174030802%

Flavonoids

Eriodictyol
0.34mg
Hesperetin
1.73mg
Naringenin
1.01mg
Luteolin
0.05mg
Isorhamnetin
0.33mg
Kaempferol
0.17mg
Myricetin
0.21mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:231.59kcal
11.58%
Fat:7.01g
10.79%
Saturated Fat:2.54g
15.86%
Carbohydrates:16.5g
5.5%
Net Carbohydrates:14.51g
5.28%
Sugar:12.63g
14.04%
Cholesterol:68.04mg
22.68%
Sodium:286.29mg
12.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.81g
51.62%
Selenium:33.84µg
48.34%
Vitamin B6:0.85mg
42.41%
Vitamin B3:7.97mg
39.84%
Vitamin C:29mg
35.15%
Zinc:4.63mg
30.87%
Phosphorus:270.11mg
27.01%
Vitamin A:1217.05IU
24.34%
Potassium:758.09mg
21.66%
Vitamin B12:1.03µg
17.2%
Vitamin K:15.1µg
14.38%
Iron:2.21mg
12.27%
Manganese:0.22mg
10.87%
Magnesium:43.06mg
10.77%
Vitamin B2:0.17mg
9.86%
Folate:39.43µg
9.86%
Vitamin B1:0.14mg
9.66%
Vitamin E:1.39mg
9.25%
Copper:0.18mg
8.99%
Vitamin B5:0.89mg
8.9%
Fiber:1.99g
7.95%
Calcium:45.82mg
4.58%
Source:My Recipes