Fiery "Fried" Chicken

Dairy Free
Health score
20%
Fiery "Fried" Chicken
10 min.
4
378kcal

Suggestions

Ingredients

  • 0.8 cup bread crumbs 
  • tablespoons canola oil 
  • tablespoon chili-garlic sauce (found in the international aisle of most supermarkets)
  • servings kosher salt 
  • tablespoons pineapple juice 
  • 24 ounce chicken breasts boneless skinless

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 450 F. In a large bowl, combine the chili-garlic sauce and pineapple juice.
  2. Add the chicken and toss to coat. In a separate bowl, combine the bread crumbs, 1/2 teaspoon salt, and the oil. Working with 1 piece at a time, coat the chicken in the bread crumb mixture and transfer to a baking sheet. Repeat with the remaining breasts.
  3. Bake until cooked through, 12 to 15 minutes.

Nutrition Facts

Calories378kcal
Protein42.31%
Fat39.18%
Carbs18.51%

Properties

Glycemic Index
11.5
Glycemic Load
0.66
Inflammation Score
-4
Nutrition Score
20.38304336693%

Nutrients percent of daily need

Calories:377.61kcal
18.88%
Fat:15.99g
24.6%
Saturated Fat:1.98g
12.39%
Carbohydrates:17.01g
5.67%
Net Carbohydrates:15.9g
5.78%
Sugar:3.12g
3.46%
Cholesterol:108.86mg
36.29%
Sodium:748.36mg
32.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.86g
77.71%
Vitamin B3:19.11mg
95.53%
Selenium:59.55µg
85.07%
Vitamin B6:1.31mg
65.49%
Phosphorus:391.52mg
39.15%
Vitamin B5:2.54mg
25.42%
Vitamin B1:0.31mg
20.75%
Potassium:683.71mg
19.53%
Vitamin B2:0.25mg
14.95%
Vitamin E:2.18mg
14.53%
Magnesium:54.29mg
13.57%
Manganese:0.27mg
13.44%
Iron:1.64mg
9.13%
Vitamin K:9.2µg
8.76%
Zinc:1.29mg
8.62%
Folate:30.5µg
7.62%
Vitamin B12:0.41µg
6.85%
Copper:0.11mg
5.27%
Calcium:47.14mg
4.71%
Fiber:1.11g
4.42%
Vitamin C:3.17mg
3.84%
Vitamin D:0.17µg
1.13%
Vitamin A:51.59IU
1.03%
Source:My Recipes