Fiery Fruit Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Fiery Fruit Salsa
15 min.
6
18kcal

Suggestions


Are you ready to spice up your appetizer game? Look no further than this Fiery Fruit Salsa, a vibrant and zesty dish that’s perfect for any occasion! Whether you’re hosting a casual get-together or simply looking for a delicious snack, this salsa is sure to impress your guests and tantalize their taste buds.

With its delightful combination of fire-roasted tomatoes, fresh cilantro, and a kick of chipotle, this salsa brings a burst of flavor that is both refreshing and exciting. The bright green onions add a crunchy texture, while the lime juice enhances the overall taste, making it a perfect balance of heat and zest. Plus, it’s incredibly easy to whip up in just 15 minutes, allowing you to spend more time enjoying the company of your friends and family.

This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it an inclusive option for everyone at your table. Serve it alongside grilled meats or fish for a flavorful complement, or scoop it up with crispy tortilla chips for a satisfying snack. No matter how you choose to enjoy it, this Fiery Fruit Salsa is bound to become a favorite in your culinary repertoire!

Ingredients

  • 14.5 oz canned tomatoes diced fire roasted organic drained canned
  • 0.3 cup spring onion sliced (4 medium)
  • tablespoons cilantro leaves fresh chopped
  • tablespoon juice of lime fresh
  • teaspoon chipotles in adobo finely chopped
  • 0.3 teaspoon coarse salt (kosher or sea)

Equipment

  • food processor
  • bowl

Directions

  1. In food processor, place drained tomatoes. Cover; process until coarsely chopped.
  2. Place in medium bowl.
  3. Stir in remaining ingredients.
  4. Serve with meat or fish, or with tortilla chips as desired.

Nutrition Facts

Calories18kcal
Protein13.84%
Fat0.52%
Carbs85.64%

Properties

Glycemic Index
10.67
Glycemic Load
0.06
Inflammation Score
-3
Nutrition Score
1.2995652219524%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Kaempferol
0.06mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:18.3kcal
0.92%
Fat:0.01g
0.02%
Saturated Fat:0g
0.01%
Carbohydrates:3.82g
1.27%
Net Carbohydrates:3.09g
1.12%
Sugar:1.78g
1.98%
Cholesterol:0mg
0%
Sodium:203.19mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.23%
Vitamin K:9.05µg
8.62%
Vitamin A:325.88IU
6.52%
Vitamin C:2.8mg
3.4%
Fiber:0.73g
2.93%
Iron:0.46mg
2.54%
Calcium:24.05mg
2.41%